Pacific Core Wellness Seminars
Inspiring Seminars for healthy habits and vibrant living.
Our physical and energetic health is directly related to how we stand, sit, breathe and think. Each Wellness Seminar provides participants with simple, practical exercises to improve posture, breath and thinking. Individually designed to create healthy habits in our daily lives... no matter where your day takes you.
Seminar 1: Healthy Habits for Vibrant Living
Give the chairs a break.
Simple movements to increase health and circulation.
Increase energy and lung capacity through a deep breathing sequence.
Direct the mind towards positive thoughts with a short, powerful gratitude practice.
Seminar 2: Unleash your Vitality
Reposition the way we sit and stand. Postures to open chest and shoulders and increase lung capacity.
Increase oxygen levels, stamina and vitality by focusing on inhalations.
Direct the mind to productive thoughts with positive, gratitude techniques. (part II)
Seminar 3: Finding Balance
Movements that bring your body into proper alignment by changing structural patterns.
Decrease tension through a focused exhalation breath.
Quiet the mind and gain increased perspective.
Seminar 4: Be Tall, Feel Your Roots
Don’t forget your feet. Simple postures for a healthy spine that start with your feet.
Create new pathways in brain (neuroplasticity) with a breath retention practice.
Redirect awareness. Train the mind toward positive, happy thoughts.
Individual Seminar - $500
Full Series (4 Seminars) - $2000
You will receive an invoice once services have been provided. Payment due by check to Pacific Core within 30 days of invoice date.