Children’s Yoga Classes with Holly Hadden

A series of 8 Tuesdays

Starting on September 7 and ending on October 26

For Little Ones – ages 3-6 (3:30 – 4:15pm)

&

For Big Ones – ages 7-12 (4:30 – 5:15pm)

Typical classes will include:

·         Instruction on asanas, yamas & niyamas for kids

·         Seeking and using children’s input

·         Partner poses (builds teamwork, develops trust)

·         Games for Little Ones (Follow the Leader, Simon Says, Yoga Show, etc)

This series will help:

·         Improve physical/mental balance, focus, self-esteem and coordination

·         Provide a greater sense of well-being and relieve stress

·         Teach children to be kind to themselves and others

·         Promote calmness, centeredness, even temperedness and determination

·         Lay the foundation for a life-long practice

$70 for the full 8 weeks

No make-ups

Join Diana for a 2 week cleanse, starting with a 3 day juice fast and following with a complete organic, fresh vegetable cleanse.  Beginning September 24 and ending October 8.

The workshop will include 8 one hour support sessions, as follows:

• Friday, Sep 24            6:30pm  -   7:30pm     [Pre-cleanse meeting]
• Saturday, Sep 25      11:30am  - 12:30pm
• Sunday, Sep 26        12:30pm  -   1:30pm
• Wednesday, Sep 29    6:30pm  -   7:30pm    
• Friday, Oct 1              6:30pm  -   7:30pm
• Saturday, Oct 2        11:30am  - 12:30pm
• Wednesday, Oct 6      6:30pm  -   7:30pm    
• Friday, Oct 8              6:30pm  -   7:30pm

Cost: $160