With Kasper van der Meulen
Wednesday October 23,2019
Time: 6pm - 8pm
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A biohackers' guide to mastering your nervous system and optimising your lifestyle.
In this workshop, Kasper van der Meulen will take you on a journey through your own physiology and teach you to gain deeper control over your nervous system. The modern world puts a constant strain on our mind and body and stress seems to be a constant threat. But is doesn’t have to be this way! With some simple tweaks in the way you understand your own body, mind and breath, stress can become a superpower. This is not about pushing through the pain or hacking yourself into oblivion, but about deeply understanding the workings of human nature and using it to re-learn self care in the deepest sense of the word.
Kasper will demystify the latest scientific understandings of human biology as it relates to self-optimisation and state management. You will learn easy-to-implement breathing protocols, lifehacks and mental techniques to access states of flow, focus, productivity, rest, regeneration, sleep and joy.
Kasper has a background as a science teacher and has transformed himself from being burned out, depressed, overweight and unhappy to living a lifestyle of personal freedom and optimal health.
He wrote his amazon bestseller “MindLift - Mental Fitness for the Modern Mind” in just 30 days and and co-founded a human performance center called “Move Lift Act Breathe” where he tinkers with all things biohacking, breathing and human optimisation. His teaching style sparkles with engaging storytelling, “in-plain-English” scientific explanations and powerful techniques. Also be prepared for the “occasional" pun or dad joke.