4/28/2019
Quotes and Homework"Every exit is an entry somewhere else." ~ Tom Stoppard
"Practice Resurrection" ~ Wendall Berry "Transformation is not radical nor revolutionary - it is subtle and gentle and it rests within your mind all the time." ~ Dorien Israel Homework: Spring has a gift for you! Open yourself up to possibilities and move into it with Grace. Find a corner in your life to practice resurrection. 4/9/2019
ELEMENTAL YOGA WORKSHOPWITH CHRISTIAN AND CHLOE6 classes over 6 weeks Dive deep into the energetics of Yoga with Christian & Chloe from Yoga Healing Nature. Elemental Yoga Is the embodiment of Nature's energies (5 elements) into a Yoga practice via Movement, Breathing and Meditation. This workshop series will enable you to access and distinguish these various energetic pathways within the body, releasing blockages and energizing your entire system. You will learn practical ways to recognize your own imbalances and use Yoga and Meditation as a healing system for yourself. With who: Christian and Chloe have devoted their lives to teaching yoga as a means of self healing and self discovery. They bring the best of their experience to this series of workshops. The practice is unique powerful but also therapeutic and energetically rebalancing. Not to be missed. Feel free to visit Yoga Healing Nature’s website for more informations. What to expect: Each workshop will include a short talk, Pranayama, Meditation and Asana practice. The physical practice will be balanced between both the Yang and the Yin aspect of the given Element we are theming the class around. Each class will come with a practical and out so that you can practice at home. The workshop series will run over 6 successive classes starting in April each Tuesdays from 6-8pm April 23rd - Earth Practice - “Find your Center” April 30th - Water Practice - “Move with Trust’ May 7th - Fire Practice - “Acceptance and Transformation” May 14th - Air Practice - “Let Go of Control” May 21st - Space Practice - “Embrace your True Purpose” May 28th - The 5 Elements - “Integration, bringing it all together” Price: $150 for all 6 sessions | $30/Session
(Spots will be prioritized for people who have booked the whole workshop series.) For questions email christian@yoga-healing-nature.com 4/9/2019
LIVING AYURVEDA WORKSHOPWITH SANDHIYA RAMASWAMYAyurveda workshop + Vegan Ayurvedic lunch + Healing Spice Tea and more…Learn Ayurveda while experiencing Ayurveda! We start the workshop with a delicious vegan organic Ayurvedic lunch. Understand your unique constitution (doshas), how to balance them, tools to optimize your digestion, guidelines for healthy eating, and other lifestyle practices, while sipping my signature Ayurvedic healing spice tea. And as a bonus gift, take home your very own organic Ayurvedic self massage oil blend, handcrafted by me. Elevate your health on all levels – mind, body and spirit through the time-tested and practical principles of Ayurveda – The ancient Wisdom of Life & Longevity. Workshop will be at the newly opened and beautiful Pacific Health & Wellness Center in Capistrano Beach overlooking the stunning Pacific Ocean Saturday, April 27th
1:00-5:00pm Pacific Health & Wellness Center #209 Investment – $80 (includes workshop and pdf of slides, vegan Ayurvedic lunch, herbal tea and organic massage oil) Limited to 10 participants only. Pre-registration with payment required. Cash, check or VENMO accepted. RSVP sandhiya@alchemyayurveda.com or 949.842.7504 4/9/2019
MAN DOWN CLUBWITH TROY ECKERTThe last 5 1/2 years of my life have been a wild ride. I got divorced, started a business, walked around aimlessly, had a failed attempt at a relationship, walked away from the business I co-founded, located midlife crisis, battled depression and got mold poisoning. Whoa that was a mouth full. Ya it’s been an interesting one but in the chaos I’ve learned more about myself during those difficult times than I ever imagined. It all changed for me when I started to take inventory of myself. How was I showing up in the world? What was I afraid of? What do I really want? Who was I trying to be? How was I managing my precious energy? In my experience the only way to get in touch with the deeper self (besides a health scare or tragedy) is to ask the hard questions and push through the fears and insecurities. I changed my perception from victim and helpless to possibility and power and things started to shift. I instilled love, gratitude, compassion and appreciation even in the face of a shit sandwich. In this day and age I feel it’s crucial for men to come together to connect on a deeper level and support each other as we navigate life. For this reason I'm starting a bi-monthly men’s group called the “Man Down Club”. Our first gathering is April 18th at 6pm
at Pacific Health & Wellness Center in Capo Beach 34700 Pacific Coast Highway Suite 209 DM Troy at @RadicalVoyage on Instagram to reserve your spot. Space is limited. 4/7/2019
Our Weekly Words & Homework
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