Introduction to TRE

Hosted by Christine E. Taylor

"Stress doesn't only make us feel awful emotionally," says Jay Winner, MD, author of ‘Take the Stress Out of Your Life’ and director of the Stress Management Program for Sansum Clinic in Santa Barbara, Calif. "It can also exacerbate just about any health condition you can think of." Experience what it’s like to do a natural, therapeutic process that lets you release stress and stored tension in the body while calming down your nervous system. Using seven simple exercises that fatigue your muscles, you’ll learn TRE.

TRE [Tension & Stress Release Exercises] made it onto Harper’s Bazaar 2019 Biggest Wellness Trends. It’s been called “the stress-busting trend that everyone can benefit from”. The May 2019 issue of O, the Oprah Magazine, also featured it in a several page article where Caroline Myss, author of “Anatomy of the Spirit: The Seven Stages of Power and Healing” discusses how it benefited one of her clients. You’ll have lots of opportunity for attention and questions in this small group setting. Change your stress script by shaking off what’s holding you back. Leave feeling more relaxed and energized.

​About Christine E. Taylor, MA, RYT-200 Christine is a certified TRE provider and has a private practice in the Orange County, CA area that includes teaching somatic healing techniques such as Neurogenic Yoga, meditation, and breathing that reflect her multi-faceted journey within the field of wellness. Her compassion-centered philosophy focuses on rediscovering the innate vibrancy of our body, mind, and spirit.

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Date: December 14th
Time: 11:00am-1:00pm
Price: $35
Place: Pacific Ashtanga Yoga Shala #205
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Contact: ctaylormail@cox.net or (949)338-3139
Sign-ups available on the Event Calendar