MELT 3-WEEK BEGINNER SERIES

Hosted by
Christine Taylor

April 18, April 25, May 2
1:00-2:30pm
Pacific Ashtanga Yoga Shala #205
Price: $20/ea. class

Week One: Focus on the MELT Mini Soft Ball Hand treatment, Rebalance Sequence and Upper Back Sequence to help with arthritis, carpal tunnel, tennis elbow and shoulder pain, as well as sleep issues and anxiety.

Week Two: Focus on the MELT Mini Soft Ball Foot treatment and Lower Body Sequences to help with plantar fasciitis, ankle, knee and hip pain.

Week Three: Focus on learning how to release your Neck and Low Back to combat neck and low back pain and stiffness. Decompressing your spine eases pain in your whole body and makes movement more efficient!

​What to bring: your mat + water bottle 
RSVP: (949) 338-3139 or ctaylormail@cox.net

For more information on MELT contact Christine by email ctaylormail@cox.net or visit website www.somawithsoul.com.