MELT FOR BEGINNERS

Hosted by Christine Taylor

Learn a simple, self-care solution that anyone, at any age, can use to help reduce or avoid chronic pain symptoms, plus improve balance and alignment. Gain an understanding of the primary cause of pain and the missing link that diet and exercise don’t address.

• Reduce inflammation
• Enhance strength, balance, and flexibility
• Reduce joint, neck, shoulder & low back pain plus discomfort
• Improve structural alignment
• Address sleep issues and anxiety
• Keep your whole body feeling great at any age

New science has taught us that repetitive strain/overuse and what we attribute to “aging”, relates to the function and hydration of the neuro-fascial system (nervous system and connective tissue). Using special soft memory foam rollers and small MELT Hand & Foot balls you’ll experience how the MELT Method, also known as Hands-off Bodywork® initiates real change in the connective tissue.

Saturday, Feb. 29
1:00-2:30pm
Pacific Ashtanga Yoga Shala #205

Price: $20 (cash only)
RSVP: (949) 338-3139 or ctaylormail@cox.net

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About Christine E. Taylor, MA, RYT-200 Christine is a Level 1 trained MELT educator. She has a private practice in the Orange County, CA area that includes teaching somatic healing techniques such as Neurogenic Yoga, TRE, meditation, and breathing that reflect her multi-faceted journey within the field of wellness. Her compassion-centered philosophy focuses on rediscovering the innate vibrancy of our body, mind, and spirit.