Yoga and Mindfulness for Tweens

Hosted by Laura Epstein

Growth Mindset, social emotional learning and breathing exercises through Yoga and Mindful Journaling, for Kids 9-12 ​

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This class is designed with older school age children in mind, giving them a space to move and breath each week. Yoga, literature and discussions, as well as gratitude and mindfulness journaling will be used to encourage students to develop self awareness and self management skills.

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Sunday 10-12
Pacific Ashtanga Yoga Shala #205

Price: $20
Venmo: @Laura-Epstein-8 or Cash
Contact: (949)525-2708; cmlepstein@msn.com; IG:lauraepsteinyoga