David Swenson and Shelley Washington ​Workshop 2020
Weekend Workshop Schedule With David and Shelley
Strength + Flexibility
Seeking Harmony Through Conscious Practice
Seeking Harmony Through Conscious Practice
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Which is More Important, Strength or Flexibility?
Could our ultimate efficiency be derived through developing our understanding of the merging of these two elements? Rather than thinking of them as separate can we begin to view them as two dimensions of the same thing in order to create greater harmony and balance. Focus for the Weekend In each session students will learn how to apply unique aspects of three official dictionary definitions of Strength and Flexibility. Each class will utilize the dynamics of one of the definitions in order to incorporate them into a balanced approach to practice and life. |
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Come join this unique & fun opportunity to study with these two incredible individuals as they join forces to share their insights, personal experiences, knowledge and joy!
Available over Zoom
Pricing:
Full weekend (10 hours) - $200
1 day - $100
All donations are welcome. We want to make this workshop available to everyone, so please contact Diana for more information
Available over Zoom
Pricing:
Full weekend (10 hours) - $200
1 day - $100
All donations are welcome. We want to make this workshop available to everyone, so please contact Diana for more information
Saturday, November 14
Definition # 1 – 11:30-2:00
Strength:the quality or state of being strong; bodily or muscular power
Flexibility:capable of being bent, usually without breaking (actual definition)
These are the most common understandings of strength and flexibility. On Saturday morning, David and Shelley will guide the participants through a full primary series while pointing out which area of the sequence or which asanas may emphasize one or both things.
Definition # 2 – 3:00-5:30
Strength:mental power, force, or vigor
Flexibility:susceptible of modification or adaptation; adaptable
In Saturday’s second class, Shelley and David will gather an inspiring selection of asanas from multiple series of Ashtanga and then break them down utilizing these two forces in harmony.
SUNDAY, November 15
Practice – 12:30-3:00
Led Intermediate Series (2ndSeries): In the first class on Sunday, students will be guided through the intermediate series with emphasis on applying what was learned from Saturday’s definitions. Everyone is welcome – no matter what level, come and have fun!
Definition # 3 – 4:00-6:30
Strength:moral power, firmness, or courage
Flexibility:willing or disposed to yield; pliable
In the final session of the weekend, the focus will shift away from the physics of practice and move into a more mystical approach utilizing the qualities of strength and flexibility as tools for a life-philosophy and a means to develop and refine our personal character and integrity of life. Shelley and David will share personal stories as well as encourage open discussion and dialogue.
Definition # 1 – 11:30-2:00
Strength:the quality or state of being strong; bodily or muscular power
Flexibility:capable of being bent, usually without breaking (actual definition)
These are the most common understandings of strength and flexibility. On Saturday morning, David and Shelley will guide the participants through a full primary series while pointing out which area of the sequence or which asanas may emphasize one or both things.
Definition # 2 – 3:00-5:30
Strength:mental power, force, or vigor
Flexibility:susceptible of modification or adaptation; adaptable
In Saturday’s second class, Shelley and David will gather an inspiring selection of asanas from multiple series of Ashtanga and then break them down utilizing these two forces in harmony.
SUNDAY, November 15
Practice – 12:30-3:00
Led Intermediate Series (2ndSeries): In the first class on Sunday, students will be guided through the intermediate series with emphasis on applying what was learned from Saturday’s definitions. Everyone is welcome – no matter what level, come and have fun!
Definition # 3 – 4:00-6:30
Strength:moral power, firmness, or courage
Flexibility:willing or disposed to yield; pliable
In the final session of the weekend, the focus will shift away from the physics of practice and move into a more mystical approach utilizing the qualities of strength and flexibility as tools for a life-philosophy and a means to develop and refine our personal character and integrity of life. Shelley and David will share personal stories as well as encourage open discussion and dialogue.