Day 17: Start Your Day with a Healthy Breakfast

Live in the Orange Zone - Day 17

30 Days of Self Study, Meditation and Reflection

Day 17 living in the Orange Zone. 

We have been looking at how to keep our physical body healthy, our spiritual or emotional body healthy, through the lens of energy. Understanding the value of energy. 

Yesterday's quote by Caroline Myss said, “What fuels your spirit, fuels your body.” For years we've all heard this, eat a healthy breakfast, and I agree. The breakfast is in this bowl, this gratitude bowl, where we have been doing gratitude and we have been blessing other people. We've been spending time in silence and listening and reading sacred text. I think this is the best, most healthy way to fuel yourself to have a good day. 
 
If we do it every day, we practice doing it every day, we get better throughout the day of remembering to eat healthy snacks of appreciation and love and gratitude and raising our vibration. 

I'm wearing my ring and my bracelet as always for these 30 days to remind us throughout the day of making good energy choices and all the things that we've been practicing. Kind of pulling that together today, at this halfway point, to say how important it is to fuel yourself with the things that will help you make good decisions when you're faced with a situation where you are angry, you are worried. Those are real things. Those are in the human spectrum that makes our lives full. 
 
The question for myself, and for you, is how long will we stay in that vibration of anger or that worry or criticism? Can we have that little window of perception and observation where we see it, acknowledge it, and then decide how much energy do I really want to put into that? The longer I do practices like the gratitude practice, the more I realize how I'd much rather stay in a state of being loving and happy. I'm better able to make choices around that. and just the small moments of my day.
 
Continue to have a healthy breakfast with me and, throughout the day, eat healthy snacks.

Day 17 Inspiration
Today's inspiration comes from John Wooden
Focus your energy on what you can do.

Don’t let what you cannot do interfere with what you can do.

Click the links below to find out more:
The Orange Zone - A 30 Day Practice - YouTube Playlist

​Daily Inspirational Quotes for 30 Day Meditation

Blog Post: What is the Orange Zone?