Live in the Orange Zone - Day 6
30 Days of Self Study, Meditation and Reflection
Day six of our living in the orange zone.
My picture today is a Metta meditation light just raining down above and through you into your bowl of gratitude. I cannot think of anything better than doing this 30 days together with our gratitude practice and our silence. The only thing that would make this better, the one thing that would make this better is to share this with someone you love, to share this with your children. Teach your children how to sit in silence and listen, teach your children gratitude, teach your children to bless others.
I would like to invite you to teach your children gratitude, to share this with a friend or a family member that you want to invite to do the next 20 some days with you. To make this even more special by sharing it. Our very own Jenny who teaches our children how to be grateful and how to love and how to do yoga, has made a video for your children, for your friends' children. And for you.
I have already done the meditation with Jenny and I am already being grateful through your senses, your five senses. I've already been hearing the birds differently and thinking of that strawberry from South Coast Farms that tastes so sweet. My favorite flower is a bright orange color. Just seeing how grateful I am for all of those things I take in through my senses.
I welcome each of you to invite someone to have a gratitude bowl with you, to have a daily orange zone practice with you, to have your family have a bowl that's your family bowl that every day you sit in silence as a family. Every day you practice gratitude. Every day you bless other people.
Join us, join Jenny, share this with anyone and everyone and make this world a more loving, better, peaceful place because you are.
Jenny’s Video: Start Young ~ Stay Grateful: https://youtu.be/gHlxHsac878
Day 6 Inspiration
Today's inspiration comes from Baba Ram Dass
Take time for silence and internal listening.
The quieter you become, the more you can hear.
Click the links below to find out more:
The Orange Zone - A 30 Day Practice - YouTube Playlist
Daily Inspirational Quotes for 30 Day Meditation
Blog Post: What is the Orange Zone?
Day 1: InvitationDay 2: Practice Silence & Listening
Day 3: Adding Gratitude
Day 4: Set Intentions
Day 5: Give a Blessing
Day 6: Start Young
Day 7: Sacred Reading & Reflection
Day 8: Wear & Remember
Day 9: The Practices Brings Transformation
Day 10: Repot & Prune for Growth
Day 11: Indoor Pruning
Day 12: Move the Furniture
Day 13: Self Reflection & Appreciation
Day 14: Practice Appreciation & Feel Blessed
Day 15: Why hurry?
Day 16: Energy Banking
Day 17: Start Your Day with a Healthy Breakfast
Day 18: Space Training
Day 19: Breath- Our Instant Medicine
Day 20: Create your own Garden