PACIFIC ASHTANGA ZOOM CLASS SCHEDULE
Roll Out Your Mat, Log In and Join Us all week for Inspiration, Practice and Connection.
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NEW Pacific Ashtanga Monthly Tuition
Monthly Unlimited: $180 10 Series: $165 **Inspirations ONLY: $20 Included in All Tuition Packages (except drop-in, $20) Donations Based Offered Practice Open to All **Just want to drop-in but still receive ALL Weekly Mesages $20 Monthly Subscription or Venmo @Diana-Christinson
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Monthly Includes:
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MONDAY
7:00-8:30am
Mysore Yoga with Diana
email here to request
Join URL: https://zoom.us/j/160157655?pwd=cC92NlJ1V3hPVlBHdzd1aFVTNU9kUT09
Password: 152677
9:00-10:45am
Masters Flow Yoga with Diana
Join URL: https://zoom.us/j/761553994
6:00-8:00pm
Shakti Naam Yoga & Live Music with Joshua & Lemia
12/class PayPal.me/Lemia OR venmo@Lemia-Astarabadi
Practice transformativee ancient Himalayan breath techniques, dynamic movements,
and chanting meditations designed to alleviate stress, promote calm
and a rejuvenated state of consciousness.
Learn more https://www.ramaholisticcare.com/online-classes
TUESDAY
7:15-7:45am
TUESDAY MORNING MEDITATION
with Diana
Raise Your Energy With Your Community
Join URL: https://us02web.zoom.us/j/86321642515
8:00-9:15am
Intro to Second Series Yoga with Diana
(everyone welcome-modify as needed)
Join URL: https://zoom.us/j/400650396
9:30-10:30am
Intro to Ashtanga Yoga with Timea
Join URL:
https://us02web.zoom.us/j/86344071767?pwd=THNvVTlLNnpIVWx1cGRTbnF2TzNYdz09
Password: 906505
WEDNESDAY
7:00-8:30am
Mysore Yoga with Diana
(Contact Here To Attend)
Join URL: https://zoom.us/j/160157655?pwd=cC92NlJ1V3hPVlBHdzd1aFVTNU9kUT09
Password: 152677
9:00-10:30am
Primary Series Ashtanga with Diana
Join URL: https://zoom.us/j/969699850
12pm - 12:30pm
Using What You Have@Home
with Valerie Hedlund
Train in the Shortest Amount of Time for the Highest Impact
Sign-Up Link: MUST sign up/ pay on PacStrength.ZenPlanner.com
Val will lead you on a journey of strength with intention.
Strength with Intention: Strength is a skill.
Whether you have weights at home or not, Val will teach you how to build your strength with what you have!
This is not high intensity, rather this is focused strength to build you up, not break you down.
All levels welcome.
All levels welcome. Limit: 8 Students
Cost: $20/class
*Monthly*
2:30pm
One Hour Ashtanga Flow
with Diana
Monthly starting Wednesday, July 22,
Join URL: https://zoom.us/j/958920959
5:30-6:30pm
Divine Spiritual Wisdom/Laws of Nature with Joshua & Lemia
Empowering & Practical Knowledge For Stressful Times with Numerology,
Planetary Astrology, & The Laws of Nature.
This is an ongoing series.
Pacific Ashtanga Shala Zoom Online
$12/class PayPal.me/Lemia OR venmo@Lemia-Astarabadi
Learn more...https://www.ramaholisticcare.com/online-classes
THURSDAY
7:00-8:30am
Mysore Yoga with Diana
(Contact Here To Attend)
Join URL: https://zoom.us/j/160157655?pwd=cC92NlJ1V3hPVlBHdzd1aFVTNU9kUT09
Password: 152677
9:00-10:15am
Intro to Ashtanga with Diana
Ashtanga Prep
Join URL: https://zoom.us/j/686981065
9:00-10:30am
Shakti Naam Yoga & Live Music with Joshua & Lemia
Facebook Live: RaMa Holistic Care page
https://www.facebook.com/RaMaHolisticCare/
$12/class PayPal.me/Lemia OR venmo@Lemia-Astarabadi
Learn more https://www.ramaholisticcare.com/online-classes
FRIDAY
9:00-10:30am
Ashtanga Prep
With Joyce
Join URL:
https://us02web.zoom.us/j/83534748225?pwd=d3RaNzdVRGNrVUNISW9LV0NuUHBXdz09
Password: 651764
10:30-11:30am
Family Series: Intro Ashtanga Family Yoga
Bring your Kids, Dogies and Kitties
Join URL: https://zoom.us/j/432245772
6:00-7:00pm
Mantra, Mudra, & Medicine with Joshua & Lemia
Cultivating Inner Peace and Joy with live music chanting, mudra therapy,
and aromatherapy techniques and F U N!
Pacific Ashtanga Shala Zoom Online
$12/class PayPal.me/Lemia OR venmo@Lemia-Astarabadi
Learn more https://www.ramaholisticcare.com/online-classes
SATURDAY
7:30-8:45am
Mysore with Diana
(Contact Here To Attend)
Join URL: https://zoom.us/j/638868851?pwd=bE1uYWIzcStmU3paWmVzSkJCN3p2QT09
Password: 113037
10:00am
30 Minute Qigong Life Force Energy Session
with Adil Panton
Join Adil Panton for a 30min exercise practice that strengthens your immune system, relieves tension,
Worries, anxiety, and stress. Strengthen your body, mind and spirit with the ancient Chinese healing arts health practice Qigong. Donations are welcomed.
ZOOM meeting ID: 270-266-8470
Password: 2020
9:30-11:00am
Ashtanga Prep with Diana
Join URL: https://zoom.us/j/502403881
SUNDAY
8:30-9:00am
Conference: Weekly Teaching from Psychologist, Yogi and Inspirational Leader,
Diana Christinson
Join URL: https://zoom.us/j/375790560
9:00-10:30am
Primary Series with Diana
Join URL: https://zoom.us/j/375790560
10:45am-Noon
Dragon with Diana
Join URL: https://zoom.us/j/702398392
7:00-8:30am
Mysore Yoga with Diana
email here to request
Join URL: https://zoom.us/j/160157655?pwd=cC92NlJ1V3hPVlBHdzd1aFVTNU9kUT09
Password: 152677
9:00-10:45am
Masters Flow Yoga with Diana
Join URL: https://zoom.us/j/761553994
6:00-8:00pm
Shakti Naam Yoga & Live Music with Joshua & Lemia
12/class PayPal.me/Lemia OR venmo@Lemia-Astarabadi
Practice transformativee ancient Himalayan breath techniques, dynamic movements,
and chanting meditations designed to alleviate stress, promote calm
and a rejuvenated state of consciousness.
Learn more https://www.ramaholisticcare.com/online-classes
TUESDAY
7:15-7:45am
TUESDAY MORNING MEDITATION
with Diana
Raise Your Energy With Your Community
Join URL: https://us02web.zoom.us/j/86321642515
8:00-9:15am
Intro to Second Series Yoga with Diana
(everyone welcome-modify as needed)
Join URL: https://zoom.us/j/400650396
9:30-10:30am
Intro to Ashtanga Yoga with Timea
Join URL:
https://us02web.zoom.us/j/86344071767?pwd=THNvVTlLNnpIVWx1cGRTbnF2TzNYdz09
Password: 906505
WEDNESDAY
7:00-8:30am
Mysore Yoga with Diana
(Contact Here To Attend)
Join URL: https://zoom.us/j/160157655?pwd=cC92NlJ1V3hPVlBHdzd1aFVTNU9kUT09
Password: 152677
9:00-10:30am
Primary Series Ashtanga with Diana
Join URL: https://zoom.us/j/969699850
12pm - 12:30pm
Using What You Have@Home
with Valerie Hedlund
Train in the Shortest Amount of Time for the Highest Impact
Sign-Up Link: MUST sign up/ pay on PacStrength.ZenPlanner.com
Val will lead you on a journey of strength with intention.
Strength with Intention: Strength is a skill.
Whether you have weights at home or not, Val will teach you how to build your strength with what you have!
This is not high intensity, rather this is focused strength to build you up, not break you down.
All levels welcome.
All levels welcome. Limit: 8 Students
Cost: $20/class
*Monthly*
2:30pm
One Hour Ashtanga Flow
with Diana
Monthly starting Wednesday, July 22,
Join URL: https://zoom.us/j/958920959
5:30-6:30pm
Divine Spiritual Wisdom/Laws of Nature with Joshua & Lemia
Empowering & Practical Knowledge For Stressful Times with Numerology,
Planetary Astrology, & The Laws of Nature.
This is an ongoing series.
Pacific Ashtanga Shala Zoom Online
$12/class PayPal.me/Lemia OR venmo@Lemia-Astarabadi
Learn more...https://www.ramaholisticcare.com/online-classes
THURSDAY
7:00-8:30am
Mysore Yoga with Diana
(Contact Here To Attend)
Join URL: https://zoom.us/j/160157655?pwd=cC92NlJ1V3hPVlBHdzd1aFVTNU9kUT09
Password: 152677
9:00-10:15am
Intro to Ashtanga with Diana
Ashtanga Prep
Join URL: https://zoom.us/j/686981065
9:00-10:30am
Shakti Naam Yoga & Live Music with Joshua & Lemia
Facebook Live: RaMa Holistic Care page
https://www.facebook.com/RaMaHolisticCare/
$12/class PayPal.me/Lemia OR venmo@Lemia-Astarabadi
Learn more https://www.ramaholisticcare.com/online-classes
FRIDAY
9:00-10:30am
Ashtanga Prep
With Joyce
Join URL:
https://us02web.zoom.us/j/83534748225?pwd=d3RaNzdVRGNrVUNISW9LV0NuUHBXdz09
Password: 651764
10:30-11:30am
Family Series: Intro Ashtanga Family Yoga
Bring your Kids, Dogies and Kitties
Join URL: https://zoom.us/j/432245772
6:00-7:00pm
Mantra, Mudra, & Medicine with Joshua & Lemia
Cultivating Inner Peace and Joy with live music chanting, mudra therapy,
and aromatherapy techniques and F U N!
Pacific Ashtanga Shala Zoom Online
$12/class PayPal.me/Lemia OR venmo@Lemia-Astarabadi
Learn more https://www.ramaholisticcare.com/online-classes
SATURDAY
7:30-8:45am
Mysore with Diana
(Contact Here To Attend)
Join URL: https://zoom.us/j/638868851?pwd=bE1uYWIzcStmU3paWmVzSkJCN3p2QT09
Password: 113037
10:00am
30 Minute Qigong Life Force Energy Session
with Adil Panton
Join Adil Panton for a 30min exercise practice that strengthens your immune system, relieves tension,
Worries, anxiety, and stress. Strengthen your body, mind and spirit with the ancient Chinese healing arts health practice Qigong. Donations are welcomed.
ZOOM meeting ID: 270-266-8470
Password: 2020
9:30-11:00am
Ashtanga Prep with Diana
Join URL: https://zoom.us/j/502403881
SUNDAY
8:30-9:00am
Conference: Weekly Teaching from Psychologist, Yogi and Inspirational Leader,
Diana Christinson
Join URL: https://zoom.us/j/375790560
9:00-10:30am
Primary Series with Diana
Join URL: https://zoom.us/j/375790560
10:45am-Noon
Dragon with Diana
Join URL: https://zoom.us/j/702398392
Every day: Join Lemia & Joshua on Facebook Live Classes under RaMa Holistic care
https://www.facebook.com/RaMaHolisticCare/
FOR KIDS: Join Bala Shala for a 30-Day Wellness Challenge on YouTube
30 Day Wellness Challenge Playlist
Class schedule and links will be posted and emailed throughout the week.
Don't have Zoom? Download here
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Online classes are available at no cost. If you are able to support our Shala please continue to pay the monthly tuition on MindBody.
During this time, to help cover our operating cost, we are accepting donations on Venmo at @Diana-Christinson or Paypal. |