Weekly Workshops and Programs

Available at Pacific Ashtanga Yoga Shala

For yoga specific workshops please check out our Workshop Events Calendar Page and Home Page

For weekly online Ashtanga yoga class schedule, please click the Zoom Online Yoga Classes button below

MONDAYS

QIGONG - THE ART OF SELF HEALING

6:00-7:00 pm
with Adil Panton

Qigong is the master art of self healing that has been in existence for over 5000 years in China.

ONLINE ZOOM CLASS available Saturdays. Scroll down to find out more.

Cancelled

THURSDAYS

CLEAR CONSCIOUSNESS MEDITATION

6:00pm - 7:00pm
with Eric Berg
Weekly Meditation Class

30 min silence
Pacific Ashtanga Shala #205

Cancelled

SATURDAYS

START YOUNG!

9:00 -11:00am
with Jenny Soto-Banks
Social and Emotional Learning through Yoga, Mindful Breathing, Songs, Games and Stories. Ages 5-8.

at Pacific Ashtanga Yoga Shala #205

Cancelled

Start Young Children's Program with Jenny Soto-Banks

30 Minute Qigong Life Force Energy Session

Starting at 10am
with Adil Panton

Join Adil Panton for a 30min exercise practice that strengthens your immune system, relieves tension, worries, anxiety, and stress. Strengthen your body, mind and spirit with the ancient Chinese healing arts health practice Qigong.

Donations are welcomed.
ZOOM meeting ID: 270-266-8470
Password: 2020

PACIFIC ASHTANGA YOGA SHALA

Yoga Class Schedule

zoom online yoga classes

Workshops Events Calendar

PACIFIC HEALTH & WELLNESS CENTER

PHWC Website

Click to see Services, Events, and Workshops at PHWC