Tibetan Buddhist Meditation
2:00 - 4:00pm
Meditation practice, teachings and group study.
All are welcome, regardless of religious affiliation (if any), for these astute practices which bring out the innate goodness in us all, and can make a positive difference in everyday life.
There is no charge. Donations are accepted and will go 100% to Chusang's Monastery
Dzogchen Center Southern California consists of several local area meditation groups guided by Dzogchen Center national practice leaders Daniela Coriat and Christopher Coriat, under the spiritual direction of best-selling author Lama Surya Das.
Tuesdays and Thursdays
In this unique one hour class, Release your physical tension through Yoga postures, Relax your mind through visualization, and Increase your energy through Pranayama (Breathwork).
When your mind is set free from worry, your body naturally releases physical tension, and you find peace within every cell of your body.
Come give yourself the gift of letting go as you revitalize your body, your mind and your spirit, remembering that stress is just an illusion.
This class is beneficial to everyone, particularly runners, surfers, and dancers, and the perfect stand-alone class if you are not currently participating in other activities.
All levels and ages 13 on up welcome!
Melanie Larinde is a Certified Yoga Instructor and Certified Health Care Practitioner. Her love for the art of Yoga began over 20 years ago, seeing her through the births of her 2 children and consistently supporting her in keeping strong and optimistic on a daily basis. Her education includes extensive bodywork training at the Los Angeles Healing Arts Center, post-graduate courses at UCLA in Behavioral Neuroscience and Psychology, and an M.B.A. from Pepperdine University. Her passion for teaching, research, hosting workshops, along with her personal motivation for overall health and well-being have been instrumental in the cultivation of her Yoga practice.
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