4/9/2019
MAN DOWN CLUBWITH TROY ECKERTThe last 5 1/2 years of my life have been a wild ride. I got divorced, started a business, walked around aimlessly, had a failed attempt at a relationship, walked away from the business I co-founded, located midlife crisis, battled depression and got mold poisoning. Whoa that was a mouth full. Ya it’s been an interesting one but in the chaos I’ve learned more about myself during those difficult times than I ever imagined. It all changed for me when I started to take inventory of myself. How was I showing up in the world? What was I afraid of? What do I really want? Who was I trying to be? How was I managing my precious energy? In my experience the only way to get in touch with the deeper self (besides a health scare or tragedy) is to ask the hard questions and push through the fears and insecurities. I changed my perception from victim and helpless to possibility and power and things started to shift. I instilled love, gratitude, compassion and appreciation even in the face of a shit sandwich. In this day and age I feel it’s crucial for men to come together to connect on a deeper level and support each other as we navigate life. For this reason I'm starting a bi-monthly men’s group called the “Man Down Club”. Our first gathering is April 18th at 6pm
at Pacific Health & Wellness Center in Capo Beach 34700 Pacific Coast Highway Suite 209 DM Troy at @RadicalVoyage on Instagram to reserve your spot. Space is limited. 4/2/2019
HITTING THE RESET BUTTONHosted by Melanie LarindeCurative Workshop for your Mind and Body Saturday, April 27 from 2:00 – 4:00 p.m. Pacific Health & Wellness Center Call 949.683.1630 or Melanie.Larinde@gmail.com $40.00 per person With the one body we are given in this lifetime, we have the choice to keep it well-oiled like a fine running machine, or let it ‘rust’ and watch it slowly disintegrate. Join us in learning ways to keep your body strong and fluid from the inside out.
During this workshop, we move through mindful stretching and muscle lengthening to increase flexibility and strengthen your skeletal structure. The benefits include increased flexibility and capacity in your Yoga practice, moving with ease and grace in your daily life, improved posture, and a fresh perspective to take you through your day. Excellent for current Yoga practitioners, non-Yoga practitioners, and those who want to give themselves the gift of Renewal. 3/23/2019
Cacoa Cermonywith Nichole Ferro Friday, April 26th 7pm - 9pm Price: $33 Location: Ocean Shala 34700 Pacific Coast Highway, Ste. 205, Capistrano Beach, CA 92624
3/23/2019
Say Yes to the AdventureUncovering Your Dreams, Passions and Magicwith Diana Christinson
Bring a journal to the workshop.
Discussion, sharing, homework Recommended reading and viewing:
6 Two-hour workshops on the Koshas with Diana Christinson
"You do not need to seek freedom in a different land, for it exists within your own body, heart, mind, and soul. Illuminated emancipation, freedom, unalloyed and untainted bliss awaits you, but you must choose to embark on the inward journey to discover it." ~ Iyengar Kosha's address health in many ways: physical health, moral health, intellectual health, health of our consciousness and ultimately divine health. Health begins with firmness in body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul. Join me in this journey:
"Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal." ~ Iyengar |