Pacific Ashtanga Yoga Shala
Dedicated to student growth, inspiration and health. In addition to our full schedule of yoga classes the Shala offers teachings on yoga asana (postures), breath practice, meditation and philosophy.
The weekly conference on Sunday is part of our semester studies and led by director and master teacher, Diana Christinson. The teaching includes a book study to correspond to the semester theme.
Pacific Ashtanga Yoga Shala is part a beautiful linage of yoga from Mysore India. The Ashtanga Yoga system synchronizes breath and movement and in a progressive series of postures. The practice is holistic in keeping the body, mind and spirit vibrant and healthy.
Diana truly lives out her yoga! Not only is it a beautiful space to practice, but such a lovely community. You get to feed the body and soul at Pacific Ashtanga... - Mel
The absolute best ashtanga yoga studio! Diana and her team are amazing and if you want a true, from the heart experience - this studio is a must! - Parisa
Upcoming Workshops & Events
Shala Water Project
Help Diana and the shala community give the gift of clean water. 100% of every donation raised will fund charity: water's work providing access to clean water projects around the world.
Your Golden Journey Book
by Diana Christinson
A 45 day pilgrimage to personal transformation.
Take a personal inward journey guided by Diana Christinson, an expert with 30 years of experience living and teaching holistic practices that invite more presence and mindfulness into your daily life.
Your Golden Journey is a 45-day opportunity to spend 15 minutes connecting with your innermost self through daily reading, reflections and simple practices that will help you shift out of habitual thinking and doing, and create the life you want to live.
Online Courses with Diana Christinson
45-Day Your Golden Journey Course: The Extended Experience
Join Diana Christinson for self-discovery and transformation as you focus in and expand upon each entry of this powerful book, Your Golden Journey. This extended experience offers students a deeper opportunity for self study, reflection, and practices to incorporate the teachings into the moments of your life. These are courses you will use and return to for many years, and ones that will impact you for a lifetime.
A PART OF US
Join us in our pledge to significantly reduce the amount of plastic purchased and discarded by using refillable, non-plastic water bottles and by avoiding the purchase of bottled water...
Diana Christinson has partnered with the Dear Jack Foundation as their dedicated yoga and breath work instructor for the organization's Breathe Now Wellness retreats serving young adult cancer survivors and their significant others...
Pacific Ashtanga Yoga Shala is more than a yoga school: since its inception in 2005, it has been a sacred space for people from all walks of life to practice. We support each other...