Pacific Ashtanga Yoga Shala
Dedicated to student growth, inspiration and health. In addition to our full schedule of yoga classes the Shala offers teachings on yoga asana (postures), breath practice, meditation and philosophy.
The weekly conference on Sunday is part of our semester studies and led by director and master teacher, Diana Christinson. The teaching includes a book study to correspond to the semester theme.
Pacific Ashtanga Yoga Shala is part a beautiful linage of yoga from Mysore India. The Ashtanga Yoga system synchronizes breath and movement and in a progressive series of postures. The practice is holistic in keeping the body, mind and spirit vibrant and healthy.
Diana truly lives out her yoga! Not only is it a beautiful space to practice, but such a lovely community. You get to feed the body and soul at Pacific Ashtanga... - Mel
The absolute best ashtanga yoga studio! Diana and her team are amazing and if you want a true, from the heart experience - this studio is a must! - Parisa
Your Golden Journey Book
by Diana Christinson
A 45 day pilgrimage to personal transformation.
Take a personal inward journey guided by Diana Christinson, an expert with 30 years of experience living and teaching holistic practices that invite more presence and mindfulness into your daily life.
Your Golden Journey is a 45-day opportunity to spend 15 minutes connecting with your innermost self through daily reading, reflections and simple practices that will help you shift out of habitual thinking and doing, and create the life you want to live.
Online Courses with Diana Christinson
45-Day Your Golden Journey Course: The Extended Experience
Join Diana Christinson for self-discovery and transformation as you focus in and expand upon each entry of this powerful book, Your Golden Journey. This extended experience offers students a deeper opportunity for self study, reflection, and practices to incorporate the teachings into the moments of your life. These are courses you will use and return to for many years, and ones that will impact you for a lifetime.
Upcoming Workshops & Events
Watch video: First week Tulsi - Bringing sacred into our lives
Tea Series with Diana and her mom Patricia
Registration Now Open!
Join us for a cup of tea
Afternoons of Musing & Inspiration
Fill your cup, with reflection, contemplation, conversation as you evolve, change, and grow on the path of your Life’s Golden Journey
Sunday Afternoons at 2:00pm-4:00pm
September 11th Fill your cup. Practices devoted to sacred self-care and inner navigation
October 9th A time to harvest, to prepare for the next planting season of your life
November 13th The gift of gratitude. Living a blessed life of appreciation.
December 11th Sacred Solitude. Time for silence and inner connecting. Mindful, no stress Holiday.
January 15th Epiphany, awakening to your highest light, a deeper awareness of your gifts, to give, and to receive.
February 19th Living a life of LOVE. Be the best lover of yourself, of others, of life.
$50 per Workshop (attend all 6 for $250)
6 workshops – one per month for 6 months
Any Questions email Diana: firstname.lastname@example.org
Ongoing Meditation Class
with Rev. Dr. Eric C. Berg
Location: Pacific Ashtanga Yoga Shala
The doors/windows are open for ventilation, all wear masks, and we socially distance or
Zoom Link: https://zoom.us/j/96498095020?pwd=THMyS3hCeDhQN0VCTHRrbjRqV2prdz09
Meeting ID: 964 9809 5020
Please email email@example.com with any questions.
A PART OF US
Join us in our pledge to significantly reduce the amount of plastic purchased and discarded by using refillable, non-plastic water bottles and by avoiding the purchase of bottled water...
Diana Christinson has partnered with the Dear Jack Foundation as their dedicated yoga and breath work instructor for the organization's Breathe Now Wellness retreats serving young adult cancer survivors and their significant others...
Pacific Ashtanga Yoga Shala is more than a yoga school: since its inception in 2005, it has been a sacred space for people from all walks of life to practice. We support each other...