Pacific Ashtanga Yoga Shala
Dedicated to student growth, inspiration and health. In addition to our full schedule of yoga classes the Shala offers teachings on yoga asana (postures), breath practice, meditation and philosophy.
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The weekly conference on Sunday is part of our semester studies and led by director and master teacher, Diana Christinson. The teaching includes a book study to correspond to the semester theme.
Pacific Ashtanga Yoga Shala is part a beautiful linage of yoga from Mysore India. The Ashtanga Yoga system synchronizes breath and movement and in a progressive series of postures. The practice is holistic in keeping the body, mind and spirit vibrant and healthy. |
Diana truly lives out her yoga! Not only is it a beautiful space to practice, but such a lovely community. You get to feed the body and soul at Pacific Ashtanga... - Mel |
The absolute best ashtanga yoga studio! Diana and her team are amazing and if you want a true, from the heart experience - this studio is a must! - Parisa |
New To Yoga? Start Here
Click on the photos below
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Upcoming Workshops & Events
Sacred Native American Mediation and Healing Circle & BonfireHosted by: Pacific Ashtanga Yoga Shala & Tim Rivas
August 12 Join us for a special scared native American healing ceremony with special guest, Apache healer Tim Rivas. Arrive 6:45pm Sunset, Begins 7:00pm Location: State Beach fire pit across from the Shala Cost: $30 or $40 for family |
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PACIFIC ASHTANGA YouTube CHANNEL
@pacificashtangayoga
WELCOME TO PACIFIC ASHTANGA
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WEEKLY CONFERENCE ON YOUTUBE
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Weekly Quotes and Homework
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“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.
When we are no longer able to change a situation, we are challenged to change ourselves. Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor E. Frankl This is the time to take the practice off our mats and into our lives. "We are the ones we are waiting for." ~Hopi prayer Spread hope, peace and love. |
A PART OF US
WATER BOTTLE PLEDGEJoin us in our pledge to significantly reduce the amount of plastic purchased and discarded by using refillable, non-plastic water bottles and by avoiding the purchase of bottled water...
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DEAR JACK FOUNDATIONDiana Christinson has partnered with the Dear Jack Foundation as their dedicated yoga and breath work instructor for the organization's Breathe Now Wellness retreats serving young adult cancer survivors and their significant others...
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STORY OF USPacific Ashtanga Yoga Shala is more than a yoga school: since its inception in 2005, it has been a sacred space for people from all walks of life to practice. We support each other...
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