Pacific Ashtanga Yoga Shala
Dedicated to student growth, inspiration and health. In addition to our full schedule of yoga classes the Shala offers teachings on yoga asana (postures), breath practice, meditation and philosophy.
The weekly conference on Sunday is part of our semester studies and led by director and master teacher, Diana Christinson. The teaching includes a book study to correspond to the semester theme.
Pacific Ashtanga Yoga Shala is part a beautiful linage of yoga from Mysore India. The Ashtanga Yoga system synchronizes breath and movement and in a progressive series of postures. The practice is holistic in keeping the body, mind and spirit vibrant and healthy. |
Diana truly lives out her yoga! Not only is it a beautiful space to practice, but such a lovely community. You get to feed the body and soul at Pacific Ashtanga... - Mel |
The absolute best ashtanga yoga studio! Diana and her team are amazing and if you want a true, from the heart experience - this studio is a must! - Parisa |
Upcoming Workshops & Events
New year opportunities to deepen your studies & teach
Pacific Ashtanga School of Yoga Yoga, Breath & Meditation
Path of Light Breath Practice Intensive & Teacher Training January 20 & 21 Saturday 11:30am - 6:00pm Sunday 12:30 - 6:00pm Learn the science of breathing for optimal health and healing. This two day intensive will teach the science of breathing, give instruction on various breath techniques and how to create and teach breath practice. One Day - $130 Full Weekend - $240 In- Person & Zoom Benefits of breath practice: Help you relax. Improve muscle function during exercises, prevent strain Increase oxygen is in your blood Reduce high blood pressure and heart rate Increase energy Strengthen your immune system Decrease stress & anxiety Improve mood, decrease depression For more information contact Diana Christinson Diana@pacificashtanga.com |
Path of Light 25 Hour January 11th - 14th 2nd Series/Intermediate Series/Nadi Shodhana Intensive & Teachers Training This Intensive is for students that want to deepen their practice and understanding of the specific asanas and benefits of the second series, focusing on nerve cleansing. The studies will also include adjusting second series poses and learning self adjustments. This weekend can be used as a self study or as a continuing education for ashtanga teachers. Thursday, January 11th 11:00am - 6:30pm Friday, January 12th 11:00am - 6:30pm Saturday, January 13th 11:30am - 6:30 pm Sunday, January 14th 12:30am - 6:30pm $475 Application required to register For more information contact Diana Christinson Diana@pacificashtanga.com |
Your Golden Journey Book
by Diana Christinson A 45 day pilgrimage to personal transformation. Take a personal inward journey guided by Diana Christinson, an expert with 30 years of experience living and teaching holistic practices that invite more presence and mindfulness into your daily life. Your Golden Journey is a 45-day opportunity to spend 15 minutes connecting with your innermost self through daily reading, reflections and simple practices that will help you shift out of habitual thinking and doing, and create the life you want to live. |
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Online Courses with Diana Christinson45-Day Your Golden Journey Course: The Extended Experience
Join Diana Christinson for self-discovery and transformation as you focus in and expand upon each entry of this powerful book, Your Golden Journey. This extended experience offers students a deeper opportunity for self study, reflection, and practices to incorporate the teachings into the moments of your life. These are courses you will use and return to for many years, and ones that will impact you for a lifetime. |
PACIFIC ASHTANGA YouTube CHANNEL
@pacificashtangayoga
WELCOME TO PACIFIC ASHTANGA
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WEEKLY Dharma Talk ON YOUTUBE
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Our Most Popular Playlist
Weekly Quotes and Homework
A PART OF US
WATER BOTTLE PLEDGEJoin us in our pledge to significantly reduce the amount of plastic purchased and discarded by using refillable, non-plastic water bottles and by avoiding the purchase of bottled water...
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DEAR JACK FOUNDATIONDiana Christinson has partnered with the Dear Jack Foundation as their dedicated yoga and breath work instructor for the organization's Breathe Now Wellness retreats serving young adult cancer survivors and their significant others...
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STORY OF USPacific Ashtanga Yoga Shala is more than a yoga school: since its inception in 2005, it has been a sacred space for people from all walks of life to practice. We support each other...
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