Welcome back!

The Ocean Shala is open and we are Zooming classes daily.

Join us in Capistrano Beach or from anywhere in the world.

I invite you to also join our community two month study: 10 Gifts From The Practice coming in June.

I look forward to practicing, teaching and inspiring your vibrant health and happiness.

Gratitude & blessing,
Diana

Pacific Ashtanga Yoga Shala

Dedicated to student growth, inspiration and health. In addition to our full schedule of yoga classes the Shala offers teachings on yoga asana (postures), breath practice, meditation and philosophy.

The weekly conference on Sunday is part of our semester studies and led by director and master teacher, Diana Christinson. The teaching includes a book study to correspond to the semester theme.

Pacific Ashtanga Yoga Shala is part a beautiful linage of yoga from Mysore India. The Ashtanga Yoga system synchronizes breath and movement and in a progressive series of postures. The practice is holistic in keeping the body, mind and spirit vibrant and healthy.

About Our Yoga Shala

Diana truly lives out her yoga! Not only is it a beautiful space to practice, but such a lovely community. You get to feed the body and soul at Pacific Ashtanga... - Mel

The absolute best ashtanga yoga studio! Diana and her team are amazing and if you want a true, from the heart experience - this studio is a must! - Parisa

Private Coaching with Diana Christinson

Private coaching sessions with Diana is an opportunity to bring your deepest self to the surface, set intentions and create supportive habits to make personal shifts, allowing creative new possibilities to unfold.

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New To Yoga? Start Here

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Upcoming Workshops & Events

Journey Inward 2021

Introduction to Wabi Sabi - Kintsugi
Japanese art, design & philosophy

Finding beauty in imperfections, things incomplete and impermanent. Seeing beauty in our breaks and golden cracks.

Join our weekly series which includes videos, study prompts & homework and practices.

The gifts and benefits of this study series:
Learn practical ways to live each moment with strength, grace, self acceptance and own your personal history!

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ORANGE ZONE: 30 Day Meditation

Orange Zone, created by Diana Christinson, is about shifting out of normal patterns of being in the body and the breath, and in our thinking-feeling self, and shifting into new possibilities of better ways of being, more kind ways of being, more loving ways of being, and more happy ways of being. Learn more...

Living in the Orange Zone