Pacific Ashtanga Yoga Shala
Dedicated to student growth, inspiration and health. In addition to our full schedule of yoga classes the Shala offers teachings on yoga asana (postures), breath practice, meditation and philosophy.
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The weekly conference on Sunday is part of our semester studies and led by director and master teacher, Diana Christinson. The teaching includes a book study to correspond to the semester theme.
Pacific Ashtanga Yoga Shala is part a beautiful linage of yoga from Mysore India. The Ashtanga Yoga system synchronizes breath and movement and in a progressive series of postures. The practice is holistic in keeping the body, mind and spirit vibrant and healthy. |
Diana truly lives out her yoga! Not only is it a beautiful space to practice, but such a lovely community. You get to feed the body and soul at Pacific Ashtanga... - Mel |
The absolute best ashtanga yoga studio! Diana and her team are amazing and if you want a true, from the heart experience - this studio is a must! - Parisa |
New To Yoga? Start Here
Click on the photos below
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Your Golden Journey Book
by Diana Christinson A 45 day pilgrimage to personal transformation. Take a personal inward journey guided by Diana Christinson, an expert with 30 years of experience living and teaching holistic practices that invite more presence and mindfulness into your daily life. Your Golden Journey is a 45-day opportunity to spend 15 minutes connecting with your innermost self through daily reading, reflections and simple practices that will help you shift out of habitual thinking and doing, and create the life you want to live. |
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Online Courses with Diana Christinson45-Day Your Golden Journey Course: The Extended Experience
Join Diana Christinson for self-discovery and transformation as you focus in and expand upon each entry of this powerful book, Your Golden Journey. This extended experience offers students a deeper opportunity for self study, reflection, and practices to incorporate the teachings into the moments of your life. These are courses you will use and return to for many years, and ones that will impact you for a lifetime. |
Upcoming Workshops & Events
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Pacific Ashtanga Yoga Shala joins The Ecology Center for
Yoga Flow on the Farm Saturday Mornings in June 9:00am - 10:15am Join Pacific Ashtanga Yoga Shala teachers for our June and July Yoga Flow series surrounded by nature’s beauty at The Ecology Center in San Juan Capistrano. June 18th - Joyce Tu-Battersby of Pacific Ashtanga June 25th - Sherrie of Pacific Ashtanga July 2nd - Joyce Tu-Battersby of Pacific Ashtanga July 9th - Staci Bina (FAMILY FLOW!) of Bala Shala and Pacific Ashtanga July 16th - Montserrat Munoz of Pacific Ashtanga July 23rd - Staci Bina (FAMILY FLOW!) of Bala Shala and Pacific Ashtanga July 30th - Timea Agnew of Pacific Ashtanga Surrounded by trees and blooms, enjoy: One Hour of Breath and Movement with a vinyasa flow yoga practice, followed by a 15-Breath Meditation with the sounds of the birds, smells of the fresh trees, and vibrant plants in bloom. Suggested donation - $20 All proceeds go to The Ecology Center. https://www.theecologycenter.org/eventscalendar/ *PLEASE BRING your own mat, as well as a towel to place underneath on the dirt.* |
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Ongoing Meditation Class
with Rev. Dr. Eric C. Berg Wednesday Evenings 6-8pm PDT Location: Pacific Ashtanga Yoga Shala
Please note The doors/windows are open for ventilation, all wear masks, and we socially distance or Zoom Link: https://zoom.us/j/96498095020?pwd=THMyS3hCeDhQN0VCTHRrbjRqV2prdz09 Meeting ID: 964 9809 5020 Passcode: 860845 Please email bodhi@pacceka.org with any questions. |
PACIFIC ASHTANGA YouTube CHANNEL
@pacificashtangayoga
WELCOME TO PACIFIC ASHTANGA
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WEEKLY CONFERENCE ON YOUTUBE
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A PART OF US
WATER BOTTLE PLEDGEJoin us in our pledge to significantly reduce the amount of plastic purchased and discarded by using refillable, non-plastic water bottles and by avoiding the purchase of bottled water...
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DEAR JACK FOUNDATIONDiana Christinson has partnered with the Dear Jack Foundation as their dedicated yoga and breath work instructor for the organization's Breathe Now Wellness retreats serving young adult cancer survivors and their significant others...
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STORY OF USPacific Ashtanga Yoga Shala is more than a yoga school: since its inception in 2005, it has been a sacred space for people from all walks of life to practice. We support each other...
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