Pacific Ashtanga Yoga Shala is a Yoga School dedicated to student growth, inspiration and health. In addition to our full schedule of yoga classes the Shala offers teachings on yoga asana (postures), breath practice, meditation and philosophy.
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The weekly conference on Sunday is part of our semester studies and led by director and master teacher, Diana Christinson. The teaching includes a book study to correspond to the semester theme.
Pacific Ashtanga Yoga Shala is part a beautiful linage of yoga from Mysore India. The Ashtanga Yoga system synchronizes breath and movement and in a progressive series of postures. The practice is holistic in keeping the body, mind and spirit vibrant and healthy. |
Diana truly lives out her yoga! Not only is it a beautiful space to practice, but such a lovely community. You get to feed the body and soul at Pacific Ashtanga... - Mel |
The absolute best ashtanga yoga studio! Diana and her team are amazing and if you want a true, from the heart experience - this studio is a must! - Parisa |
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Feature Events
LEANING IN: INTRODUCTION TO SECOND SERIESwith Diana Christinson
Join Diana Christinson in these monthly Second Series learning opportunities on Sunday afternoons. Full Second Series practice, work-shopping asanas, and researching possible modifications. Sunday, February 16 12:30pm-2:30pm at Pacific Ashtanga Yoga Shala #205 |
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WEEKLY WORKSHOPS
Quote and Homework
“When all your desires are distilled
You will cast just two votes:
To love more,
And be happy.”
-Hafiz
Everything is energy- our body, our thoughts, the people and things we surround ourselves with.
Again, ask yourself: What do you love? What brings you happiness?
Surround yourself in love and happiness.
You will cast just two votes:
To love more,
And be happy.”
-Hafiz
Everything is energy- our body, our thoughts, the people and things we surround ourselves with.
Again, ask yourself: What do you love? What brings you happiness?
Surround yourself in love and happiness.
A PART OF US
WATER BOTTLE PLEDGEJoin us in our pledge to significantly reduce the amount of plastic purchased and discarded by using refillable, non-plastic water bottles and by avoiding the purchase of bottled water...
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DEAR JACK FOUNDATIONDiana Christinson has partnered with the Dear Jack Foundation as their dedicated yoga and breath work instructor for the organization's Breathe Now Wellness retreats serving young adult cancer survivors and their significant others...
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STORY OF USPacific Ashtanga Yoga Shala is more than a yoga school: since its inception in 2005, it has been a sacred space for people from all walks of life to practice. We support each other...
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