Now Available!
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Your Golden Journey Book
by Diana Christinson A 45 day pilgrimage to personal transformation. Take a personal inward journey guided by Diana Christinson, an expert with 30 years of experience living and teaching holistic practices that invite more presence and mindfulness into your daily life. Your Golden Journey is a 45-day opportunity to spend 15 minutes connecting with your innermost self through daily reading, reflections and simple practices that will help you shift out of habitual thinking and doing, and create the life you want to live. |
Pacific Ashtanga Yoga Shala
Dedicated to student growth, inspiration and health. In addition to our full schedule of yoga classes the Shala offers teachings on yoga asana (postures), breath practice, meditation and philosophy.
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The weekly conference on Sunday is part of our semester studies and led by director and master teacher, Diana Christinson. The teaching includes a book study to correspond to the semester theme.
Pacific Ashtanga Yoga Shala is part a beautiful linage of yoga from Mysore India. The Ashtanga Yoga system synchronizes breath and movement and in a progressive series of postures. The practice is holistic in keeping the body, mind and spirit vibrant and healthy. |
Diana truly lives out her yoga! Not only is it a beautiful space to practice, but such a lovely community. You get to feed the body and soul at Pacific Ashtanga... - Mel |
The absolute best ashtanga yoga studio! Diana and her team are amazing and if you want a true, from the heart experience - this studio is a must! - Parisa |
New To Yoga? Start Here
Click on the photos below
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Online Courses with Diana Christinson45-Day Your Golden Journey Course:
Let Diana inspire and guide you through your 45-Day Golden Journey experience with a weekly meditation, led gratitude practice and led breath practice. This course supports your reading experience and consistent Daily Golden Practice through weekly engagement and inspiration from the author. Learn and practice a variety of breath techniques and gratitude practices to deepen your understanding, strengthen your skills, and gain increased health benefits New Courses beginning 2022 |
Upcoming Workshops & Events
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Clear Consciousness Meditation with Rev. Dr. Eric C. Berg Practical scientific guidance for ancient Buddhist/Yogic samadhi. Ongoing Meditation Class (instruction, discussion and silent practice exercises) WEDNESDAYS 7-8pm PDT on Zoom (no charge) https://us06web.zoom.us/j/96498095020?pwd=THMyS3hCeDhQN0VCTHRrbjRqV2prdz09 Meeting ID: 964 9809 5020 Passcode: 860845 Experienced Meditator’s Practice (>30minutes zazen, followed by discussion) THURSDAYS 7-8pm PDT at Pacific Ashtanga Yoga Shala $5 suggested donation Please email eric@pacceka.org if you have any questions! |
PACIFIC ASHTANGA YouTube CHANNEL
@pacificashtangayoga
WELCOME TO PACIFIC ASHTANGA
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WEEKLY CONFERENCE ON YOUTUBE
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A PART OF US
WATER BOTTLE PLEDGEJoin us in our pledge to significantly reduce the amount of plastic purchased and discarded by using refillable, non-plastic water bottles and by avoiding the purchase of bottled water...
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DEAR JACK FOUNDATIONDiana Christinson has partnered with the Dear Jack Foundation as their dedicated yoga and breath work instructor for the organization's Breathe Now Wellness retreats serving young adult cancer survivors and their significant others...
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STORY OF USPacific Ashtanga Yoga Shala is more than a yoga school: since its inception in 2005, it has been a sacred space for people from all walks of life to practice. We support each other...
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