Dear Students-
Following the policies of our current world circumstance, effective Wednesday, 3/18, Pacific Ashtanga Yoga Shala has cancelled classes until further notice. Please know that I'll continue to reach out daily through the newsletter, our daily Hope & Love Messages, Online Events, Meditations and LiveStream interactive classes so stay tuned!
I'm dedicated to maintaining your sacred space for connection, love, hope and inspiration. Pacific Health and Wellness Center will remain open and curriculum will run as scheduled unless otherwise communicated.
As always, I invite each of you to take your practice off your mat and into your lives.
Be a light and a support to others. Breathe and teach others to breathe into the next moment. Hope for the best. Share your hope. The virus is highly contagious, as is fear. Spread hope.
Gratefully,
Diana
Following the policies of our current world circumstance, effective Wednesday, 3/18, Pacific Ashtanga Yoga Shala has cancelled classes until further notice. Please know that I'll continue to reach out daily through the newsletter, our daily Hope & Love Messages, Online Events, Meditations and LiveStream interactive classes so stay tuned!
I'm dedicated to maintaining your sacred space for connection, love, hope and inspiration. Pacific Health and Wellness Center will remain open and curriculum will run as scheduled unless otherwise communicated.
As always, I invite each of you to take your practice off your mat and into your lives.
Be a light and a support to others. Breathe and teach others to breathe into the next moment. Hope for the best. Share your hope. The virus is highly contagious, as is fear. Spread hope.
Gratefully,
Diana
During this time, our Shala family is connecting LIVE on Zoom
Pacific Ashtanga Yoga Shala
Dedicated to student growth, inspiration and health. In addition to our full schedule of yoga classes the Shala offers teachings on yoga asana (postures), breath practice, meditation and philosophy.
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The weekly conference on Sunday is part of our semester studies and led by director and master teacher, Diana Christinson. The teaching includes a book study to correspond to the semester theme.
Pacific Ashtanga Yoga Shala is part a beautiful linage of yoga from Mysore India. The Ashtanga Yoga system synchronizes breath and movement and in a progressive series of postures. The practice is holistic in keeping the body, mind and spirit vibrant and healthy. |
Diana truly lives out her yoga! Not only is it a beautiful space to practice, but such a lovely community. You get to feed the body and soul at Pacific Ashtanga... - Mel |
The absolute best ashtanga yoga studio! Diana and her team are amazing and if you want a true, from the heart experience - this studio is a must! - Parisa |
New To Yoga? Start Here
Click on the photos below
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We have something exciting to share with you!
We did something kind of cool. We partnered with a local screen printer, FaceFirst, Inc. to bring customers -- like you -- a little piece of us. We designed t-shirts that will help us raise some money to keep our bills and staff paid, and it will also keep our community connected. If you’re able, please consider ordering a t-shirt for yourself, for your partner, for your family, and/or for your dog. (We won’t judge.) The more you buy, the more we’ll feel the love. Please help us spread the word by telling friends & family. T-shirts are only $20 each, and with all proceeds going directly to Pacific Ashtanga ($10 per shirt) and FaceFirst, Inc. ($10 per shirt) you’ll be helping two local businesses at once. A pretty great deed, if you ask us! Either way, we can’t wait to see you back at [Business Name] once this has all cleared. Until then, stay safe. |
Upcoming Workshops & Events
LIVING IN THE ORANGE ZONE PART 2Living in the Orange Zone Self Study
Mediations & Reflections with Diana Christinson Join Diana for a 4-week Study Group. Each Week We'll Explore Ways to Inspire Your Creativityand Ignite Your Passion Limited to 10 Students Cost $25/class Email: Jacque or Diana to reserve your spot Saturday, May 30th 11:15am-12:30pm Week TWO: Saying Yes to the Adventure
Journey Through the Crux First 15 minutes is a check in and share. Bring journal & pen. |
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PACIFIC ASHTANGA YouTube CHANNEL
@pacificashtangayoga
WELCOME TO PACIFIC ASHTANGA
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WEEKLY CONFERENCE ON YOUTUBE
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Weekly Quotes and Homework
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“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.
When we are no longer able to change a situation, we are challenged to change ourselves. Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor E. Frankl This is the time to take the practice off our mats and into our lives. "We are the ones we are waiting for." ~Hopi prayer Spread hope, peace and love. |
PACIFIC HEATH & WELLNESS CENTER RENTALS
Individual office space rentals available by the day, week or month.
Perfect for private counseling sessions. Also perfect for meetings and conferences, special events, and small to medium-sized gatherings. Space includes private entrance. WiFi available.
Call or email Diana for availability and pricing.
949-246-7315 | Diana@pacificashtanga.com
Perfect for private counseling sessions. Also perfect for meetings and conferences, special events, and small to medium-sized gatherings. Space includes private entrance. WiFi available.
Call or email Diana for availability and pricing.
949-246-7315 | Diana@pacificashtanga.com
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A PART OF US
WATER BOTTLE PLEDGEJoin us in our pledge to significantly reduce the amount of plastic purchased and discarded by using refillable, non-plastic water bottles and by avoiding the purchase of bottled water...
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DEAR JACK FOUNDATIONDiana Christinson has partnered with the Dear Jack Foundation as their dedicated yoga and breath work instructor for the organization's Breathe Now Wellness retreats serving young adult cancer survivors and their significant others...
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STORY OF USPacific Ashtanga Yoga Shala is more than a yoga school: since its inception in 2005, it has been a sacred space for people from all walks of life to practice. We support each other...
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