Pacific Ashtanga Yoga Shala
Dedicated to student growth, inspiration and health. In addition to our full schedule of yoga classes the Shala offers teachings on yoga asana (postures), breath practice, meditation and philosophy.
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The weekly conference on Sunday is part of our semester studies and led by director and master teacher, Diana Christinson. The teaching includes a book study to correspond to the semester theme.
Pacific Ashtanga Yoga Shala is part a beautiful linage of yoga from Mysore India. The Ashtanga Yoga system synchronizes breath and movement and in a progressive series of postures. The practice is holistic in keeping the body, mind and spirit vibrant and healthy. |
Diana truly lives out her yoga! Not only is it a beautiful space to practice, but such a lovely community. You get to feed the body and soul at Pacific Ashtanga... - Mel |
The absolute best ashtanga yoga studio! Diana and her team are amazing and if you want a true, from the heart experience - this studio is a must! - Parisa |
New To Yoga? Start Here
Click on the photos below
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Upcoming Workshops & Events
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Journey Inward 2021Introduction to Wabi Sabi - Kintsugi
Japanese art, design & philosophy Finding beauty in imperfections, things incomplete and impermanent. Seeing beauty in our breaks and golden cracks. Join our weekly series which includes videos, study prompts & homework and practices. The gifts and benefits of this study series: Learn practical ways to live each moment with strength, grace, self acceptance and own your personal history! |
ORANGE ZONE: 30 Day Meditation
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Orange Zone, created by Diana Christinson, is about shifting out of normal patterns of being in the body and the breath, and in our thinking-feeling self, and shifting into new possibilities of better ways of being, more kind ways of being, more loving ways of being, and more happy ways of being. Learn more...
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PACIFIC ASHTANGA YouTube CHANNEL
@pacificashtangayoga
WELCOME TO PACIFIC ASHTANGA
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WEEKLY CONFERENCE ON YOUTUBE
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A PART OF US
WATER BOTTLE PLEDGEJoin us in our pledge to significantly reduce the amount of plastic purchased and discarded by using refillable, non-plastic water bottles and by avoiding the purchase of bottled water...
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DEAR JACK FOUNDATIONDiana Christinson has partnered with the Dear Jack Foundation as their dedicated yoga and breath work instructor for the organization's Breathe Now Wellness retreats serving young adult cancer survivors and their significant others...
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STORY OF USPacific Ashtanga Yoga Shala is more than a yoga school: since its inception in 2005, it has been a sacred space for people from all walks of life to practice. We support each other...
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