Our Shala family is connecting and going LIVE on Zoom
Share Shala Events Friends and Family via Email or Social Media.
SATURDAY, APRIL 4, 2020
7:30-8:45am
Mysore with Diana (Contact Here To Attend)
Join URL: https://zoom.us/j/638868851?pwd=bE1uYWIzcStmU3paWmVzSkJCN3p2QT09
Password: 113037
9:30-11:00am
Ashtanga Prep with Diana
Join URL: https://zoom.us/j/502403881
Be the Person You've Always Wanted to Be
Please Watch Finding Joe
Then join us for
Workshop: Hero’s Journey
The Golden Buddha
11:30am-12:30pm
Join URL: https://zoom.us/j/617659417
SATURDAY, APRIL 4, 2020
7:30-8:45am
Mysore with Diana (Contact Here To Attend)
Join URL: https://zoom.us/j/638868851?pwd=bE1uYWIzcStmU3paWmVzSkJCN3p2QT09
Password: 113037
9:30-11:00am
Ashtanga Prep with Diana
Join URL: https://zoom.us/j/502403881
Be the Person You've Always Wanted to Be
Please Watch Finding Joe
Then join us for
Workshop: Hero’s Journey
The Golden Buddha
11:30am-12:30pm
Join URL: https://zoom.us/j/617659417
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Download The Hero Workbook 2 pg PDF>
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1:00pm-2:00pm
Transform Your Life by Clearing Your Clutter
Register
Session 4 - Kimono
Link to Attend (Password Needed)
By Cathy Orr & Diana
Cost $30
Transform Your Life by Clearing Your Clutter
Register
Session 4 - Kimono
Link to Attend (Password Needed)
By Cathy Orr & Diana
Cost $30
SUNDAY, APRIL 5, 2020
8:30-9:00am
Conference: Weekly Teaching from Psychologist, Yogi and Inspirational Leader, Diana Christinson
Join URL: https://zoom.us/j/375790560
9:00-10:30am
Primary Series with Diana
Join URL: https://zoom.us/j/375790560
10:45am-Noon
Dragon with Diana
Join URL: https://zoom.us/j/702398392
Practice With Diana's Recorded Classes
One Hour Flow Class
90-Minute Ashtanga Prep Class
8:30-9:00am
Conference: Weekly Teaching from Psychologist, Yogi and Inspirational Leader, Diana Christinson
Join URL: https://zoom.us/j/375790560
9:00-10:30am
Primary Series with Diana
Join URL: https://zoom.us/j/375790560
10:45am-Noon
Dragon with Diana
Join URL: https://zoom.us/j/702398392
Practice With Diana's Recorded Classes
One Hour Flow Class
90-Minute Ashtanga Prep Class
Elevate Your Immune System
Every day: Join Lemia & Joshua on Facebook Live Classes under RaMa Holistic care:
https://www.facebook.com/RaMaHolisticCare/
FOR KIDS: Join Bala Shala for a 30-Day Wellness Challenge on YouTube
30 Day Wellness Challenge Playlist
Join us all week for inspiration, practice and connection.
Class schedule and links will posted and emailed throughout the week.
Don't have Zoom? Download here
Every day: Join Lemia & Joshua on Facebook Live Classes under RaMa Holistic care:
https://www.facebook.com/RaMaHolisticCare/
FOR KIDS: Join Bala Shala for a 30-Day Wellness Challenge on YouTube
30 Day Wellness Challenge Playlist
Join us all week for inspiration, practice and connection.
Class schedule and links will posted and emailed throughout the week.
Don't have Zoom? Download here
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Online classes are available at no cost. If you are able to support our Shala please continue to pay the monthly tuition on MindBody.
During this time, to help cover our operating cost, we are accepting donations on Venmo at @Diana-Christinson or Paypal> |
Dear Students-
Following the policies of our current world circumstance, effective Wednesday, 3/18, Pacific Ashtanga Yoga Shala has cancelled classes until further notice. Please know that I'll continue to reach out daily through the newsletter, our daily Hope & Love Messages, Online Events, Meditations and LiveStream interactive classes so stay tuned!
I'm dedicated to maintaining your sacred space for connection, love, hope and inspiration. Pacific Health and Wellness Center will remain open and curriculum will run as scheduled unless otherwise communicated.
As always, I invite each of you to take your practice off your mat and into your lives.
Be a light and a support to others. Breathe and teach others to breathe into the next moment. Hope for the best. Share your hope. The virus is highly contagious, as is fear. Spread hope.
Gratefully,
Diana
Following the policies of our current world circumstance, effective Wednesday, 3/18, Pacific Ashtanga Yoga Shala has cancelled classes until further notice. Please know that I'll continue to reach out daily through the newsletter, our daily Hope & Love Messages, Online Events, Meditations and LiveStream interactive classes so stay tuned!
I'm dedicated to maintaining your sacred space for connection, love, hope and inspiration. Pacific Health and Wellness Center will remain open and curriculum will run as scheduled unless otherwise communicated.
As always, I invite each of you to take your practice off your mat and into your lives.
Be a light and a support to others. Breathe and teach others to breathe into the next moment. Hope for the best. Share your hope. The virus is highly contagious, as is fear. Spread hope.
Gratefully,
Diana
Pacific Ashtanga Yoga Shala
Dedicated to student growth, inspiration and health. In addition to our full schedule of yoga classes the Shala offers teachings on yoga asana (postures), breath practice, meditation and philosophy.
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The weekly conference on Sunday is part of our semester studies and led by director and master teacher, Diana Christinson. The teaching includes a book study to correspond to the semester theme.
Pacific Ashtanga Yoga Shala is part a beautiful linage of yoga from Mysore India. The Ashtanga Yoga system synchronizes breath and movement and in a progressive series of postures. The practice is holistic in keeping the body, mind and spirit vibrant and healthy. |
Diana truly lives out her yoga! Not only is it a beautiful space to practice, but such a lovely community. You get to feed the body and soul at Pacific Ashtanga... - Mel |
The absolute best ashtanga yoga studio! Diana and her team are amazing and if you want a true, from the heart experience - this studio is a must! - Parisa |
New To Yoga? Start Here
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Upcoming Workshops & Events
THE UNCLUTTERED LIFE6-Seminar Series on the KonMari Method™
with Cathy Orr, Certified KonMari (Marie Kondo) Consultant In this series of workshops, you will learn to transform your life by clearing your clutter through the KonMari Method™ Next up: Workshop 4: Komono (Miscellaneous Items) Saturday, April 4 6 Saturdays from 11:15am- 12:15pm till June 6, 2020 |
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MELT 3-WEEK BEGINNER SERIESHosted by Christine Taylor
Come to 1, 2 or all 3 classes in this simple, self-care series that helps boosts your immune system as well as reducing anxiety and pain...but the first class is required if you're new to MELT. April 18, April 25, May 2 1:00-2:30pm Pacific Ashtanga Yoga Shala #205 |
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Weekly Programs at our Yoga Shala
Qigong - The Art of Self Healing
with Adil Panton
Mondays 6 - 7 pm |
Clear Consciousness Meditation
with Eric Berg
Weekly Meditation Class Thursdays 6pm - 7pm, 30 min silence |
Start Young!
with Jenny Soto-Banks Social and Emotional Learning through Yoga, Mindful Breathing, Songs, Games and Stories. Ages 5-8.
Saturdays
9:00am-11:00am |
Weekly Quotes and Homework
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.
When we are no longer able to change a situation, we are challenged to change ourselves.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor E. Frankl
This is the time to take the practice off our mats and into our lives.
"We are the ones we are waiting for." ~Hopi prayer
Spread hope, peace and love.
When we are no longer able to change a situation, we are challenged to change ourselves.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor E. Frankl
This is the time to take the practice off our mats and into our lives.
"We are the ones we are waiting for." ~Hopi prayer
Spread hope, peace and love.
PACIFIC HEATH & WELLNESS CENTER RENTALS
Individual office space rentals available by the
day, week or month.
Perfect for private counseling sessions. Also perfect for meetings and conferences, special events, and small to medium-sized gatherings. Space includes private entrance. WiFi available.
Call or email Diana for availability and pricing.
949-246-7315 | Diana@pacificashtanga.com
day, week or month.
Perfect for private counseling sessions. Also perfect for meetings and conferences, special events, and small to medium-sized gatherings. Space includes private entrance. WiFi available.
Call or email Diana for availability and pricing.
949-246-7315 | Diana@pacificashtanga.com
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A PART OF US
WATER BOTTLE PLEDGEJoin us in our pledge to significantly reduce the amount of plastic purchased and discarded by using refillable, non-plastic water bottles and by avoiding the purchase of bottled water...
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DEAR JACK FOUNDATIONDiana Christinson has partnered with the Dear Jack Foundation as their dedicated yoga and breath work instructor for the organization's Breathe Now Wellness retreats serving young adult cancer survivors and their significant others...
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STORY OF USPacific Ashtanga Yoga Shala is more than a yoga school: since its inception in 2005, it has been a sacred space for people from all walks of life to practice. We support each other...
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