Pacific Ashtanga Yoga Class Descriptions
Ashtanga Prep Level 2
1.5 hour
Refine the synchronization of breath and movement as you learn more of the sequence of the Ashtanga system
(Sun Salutes, 29 synchronized postures from the First Series, Closing Sequence).
Refine the synchronization of breath and movement as you learn more of the sequence of the Ashtanga system
(Sun Salutes, 29 synchronized postures from the First Series, Closing Sequence).
Weekly Conference
30 minutes
Exclusively for Pacific Ashtanga Yoga Shala.
Weekly opportunity for discussion of yoga philosophy, breath work, questions and answers, and demonstration of asanas.
Exclusively for Pacific Ashtanga Yoga Shala.
Weekly opportunity for discussion of yoga philosophy, breath work, questions and answers, and demonstration of asanas.
Dragon Series Level 2 and Level 3
1 hour
Designed to build core, abdominal, perineal, arm & leg strength. Plan to sweat – bring a towel.
Designed to build core, abdominal, perineal, arm & leg strength. Plan to sweat – bring a towel.
First Series Level 3
1.75 hour
Practice the full primary system of the Ashtanga Yoga tradition – practice consists of Sun Salutes, 42 synchronized postures,
and the Closing Sequence.
Practice the full primary system of the Ashtanga Yoga tradition – practice consists of Sun Salutes, 42 synchronized postures,
and the Closing Sequence.
Mysore Independent practice - Mixed levels
Doors are open from 6AM to 9AM
A self-practice suitable for all levels of practitioners who have memorized the synchronized postures of the Ashtanga system. Instructor provides traditional adjustments during a quite, meditative, mindful practice. See schedule for practice times.
Note regarding weekday morning Mysore times: Doors are open from 6AM to 9AM. Adjustments by instructor will be provided from 6:30AM to 8:30AM
A self-practice suitable for all levels of practitioners who have memorized the synchronized postures of the Ashtanga system. Instructor provides traditional adjustments during a quite, meditative, mindful practice. See schedule for practice times.
Note regarding weekday morning Mysore times: Doors are open from 6AM to 9AM. Adjustments by instructor will be provided from 6:30AM to 8:30AM
Intro to Ashtanga Level 1 and Level 2
1 hour
Instructor will call out poses and lead students through the beginning postures of the Ashtanga system. Students will learn proper alignment and modifications for poses and correct breathing techniques. Suitable for beginning students.
Instructor will call out poses and lead students through the beginning postures of the Ashtanga system. Students will learn proper alignment and modifications for poses and correct breathing techniques. Suitable for beginning students.
Master Flow For Teachers and Advanced Practitioners
1.5 hour
Vinyasa-flow based on the Ashtanga series. Includes introduction of some second-series postures. Opportunity to work on specific elements of the practice – hips, backbends, and balancing.
Vinyasa-flow based on the Ashtanga series. Includes introduction of some second-series postures. Opportunity to work on specific elements of the practice – hips, backbends, and balancing.
Yoga Class Etiquette
- Come to practice showered and clean – personal hygiene is an integral part of practicing yoga
- Refrain from wearing perfume or cologne to practice
- In a crowded class, stagger your mat, and bring arms up rather than off to the side
- Practice off the front of your mat
- Bring a towel to keep your mat and area dry, and for the teacher to adjust you with
- Turn your cell phone off
- Leave your footwear in the lobby
- Refrain from unnecessary talking during class
Note: Ashtanga Yoga is physically demanding. Please bring a towel to class. We recommend that you inform the instructor if you are a new practitioner or if you have injuries. We strongly encourage all Ashtanga Yoga practitioners to come to class well hydrated and prepared to sweat.