Svadhyaya
6-Month Inner Exploration Sessions
with Diana Christinson
|
Discover the best version of ourselvesWe will start our study together with Dr. Joe Dispenza “Becoming Supernatural” book, that marries some of the most profound scientific information with ancient wisdom to show how people like you and I can experience a more mystical life.
We will explore how to discover the best version of ourselves using tools and disciplines ranging from cutting-edge physics to practical exercises such as meditation and yoga. Future sessions will include other inspirational authors, movies, and TED Talks. |
“To all the other dreamers out there, don't ever stop or let the world's negativity disenchant you or your spirit. If you surround yourself with love and the right people, anything is possible.” ~ Adam Green
“… We now know through the science of epigenetics that it’s not the gene that creates disease but the environment that programs our genes to create disease—and not just the external environment outside our body (cigarette smoke or pesticides, for example), but also the internal environment within our body: the environment outside our cells.
What do I mean by the environment within our body?
As I said previously, emotions are chemical feedback, the end products of experiences we have in our external environment. So as we react to a situation in our external environment that produces an emotion, the resulting internal chemistry can signal our genes to either turn on (up-regulating, or producing an increased expression of the gene) or to turn off (down-regulating, or producing a decreased expression of the gene). The gene itself doesn’t physically change—the expression of the gene changes, and that expression is what matters most because that is what affects our health and our lives.”
- Joe Dispenza, Becoming Supernatural: How Common People Are Doing the Uncommon"
What do I mean by the environment within our body?
As I said previously, emotions are chemical feedback, the end products of experiences we have in our external environment. So as we react to a situation in our external environment that produces an emotion, the resulting internal chemistry can signal our genes to either turn on (up-regulating, or producing an increased expression of the gene) or to turn off (down-regulating, or producing a decreased expression of the gene). The gene itself doesn’t physically change—the expression of the gene changes, and that expression is what matters most because that is what affects our health and our lives.”
- Joe Dispenza, Becoming Supernatural: How Common People Are Doing the Uncommon"