7/21/2020

Sacred Native American Mediation and Healing Circle & Bonfire

Hosted by: Pacific Ashtanga Yoga Shala & Tim Rivas

August 12
Join us for a special scared native American healing ceremony with special guest, Apache healer Tim Rivas.

Arrive 6:45pm Sunset, Begins 7:00pm
Location: State Beach fire pit across from the Shala
Cost: $30 or $40 for family

The healing ceremony will include:

A formal Introduction of The Apache tribe and his ancestors
Introduction to Native American drum and teaching of three drum rhythms, Native American mediation and story time
Explanation and five sacred medicine healing chants
Healing circle with Individual prayers and healing to each participants

The sacred Ceremony will be under the stars at our state beach fire pit across from the Shala. Bring a blanket or chair.

Questions: contact Diana diana@pacificashtanga.com
RSVP: Purchase tickets on Workshop Events Calendar

Tim Riva

Apache Indian from both the Colville Confederate Tribes and the Chiricahua Apache Reservations.
Direct Descendent of Geronimo
Reiki Master

5/18/2020

LIVING YOUR POSSIBILITY

Living in the Orange Zone Self Study

Mediations & Reflections
with Diana Christinson

Join Diana for a 4-week Study Group.
Each Week We'll Explore Ways to Inspire Your Creativity and Ignite Your Passion

Limited to 10 Students
Cost $25/class
Email: Jacque or Diana to reserve your spot

Begins Saturday, May 24th
11:15am-12:30pm
First 15 minutes is a check in and share. Bring journal & pen.

Week One:
Joseph Campbells’ The Return

Discussions on Living Today and Leaning Into Tomorrow as Transformed Pigrims.

To journey without being changed is to be a nomad.
To change without journeying is to be a chameleon.
To journey and be transformed by the journey is to be a pilgrim.”
~Mark Nepo, The Exquisite Risk

The Orange Zone - A 30 Day Practice - YouTube Playlist

Blog Post: What is the Orange Zone?

3/18/2020

Weekly Words 3.15.20

March 15 Quotes from Our Sunday Conference

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.
When we are no longer able to change a situation, we are challenged to change ourselves.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor E. Frankl

This is the time to take the practice off our mats and into our lives.

"We are the ones we are waiting for." ~Hopi prayer

Spread hope, peace and love.

3/14/2020

MELT 3-WEEK BEGINNER SERIES

Hosted by
Christine Taylor

April 18, April 25, May 2
1:00-2:30pm
Pacific Ashtanga Yoga Shala #205
Price: $20/ea. class

Week One: Focus on the MELT Mini Soft Ball Hand treatment, Rebalance Sequence and Upper Back Sequence to help with arthritis, carpal tunnel, tennis elbow and shoulder pain, as well as sleep issues and anxiety.

Week Two: Focus on the MELT Mini Soft Ball Foot treatment and Lower Body Sequences to help with plantar fasciitis, ankle, knee and hip pain.

Week Three: Focus on learning how to release your Neck and Low Back to combat neck and low back pain and stiffness. Decompressing your spine eases pain in your whole body and makes movement more efficient!

What to bring: your mat + water bottle
RSVP: (949) 338-3139 or ctaylormail@cox.net

For more information on MELT contact Christine by email ctaylormail@cox.net or visit website www.somawithsoul.com.

3/13/2020

Boost Your Immune System Power Hour

Hosted by Diana Christinson

Sunday March 15
12:30-1:30

Learn simple practices to build your immune system and keep your immune, cardiovascular, nervous systems strong.

Wim Hof Method, Breath, cold exposure, earthing, mediation.

Wear comfortable workout clothes. This workshop is appropriate for everyone.