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3/10/2024
Breath Practice Training Continuing education opportunity:
Fueling the body, energy and mind March 16th, Saturday 11:30am-1:30pm This will include a two hour breath practice training and deep meditation sound healing. In person or on Zoom. Price: $50 To register email me at [email protected] Payment options: Venmo @Diana-Christinson OR Zelle 3/13/2020
Boost Your Immune System Power HourHosted by Diana Christinson Sunday March 15 12:30-1:30  Learn simple practices to build your immune system and keep your immune, cardiovascular, nervous systems strong. Wim Hof Method, Breath, cold exposure, earthing, mediation. Wear comfortable workout clothes. This workshop is appropriate for everyone.  2/5/2020
INTENTIONAL STRENGTH FOR MOON DAYS
Hosted by Valerie Hedlund
Let Val lead you on a journey of strength with intention. The way we train with kettlebells will allow you to train efficiently, getting the most work done in the shortest amount of time without damaging your muscles and hurting your practice.
February’s Intentional Strength for Moon Days classes will be held at Pacific Ashtanga Yoga Shala! Saturday, February 8th at 9:30am and Sunday, February 23rd at 9am. And because we’ll be at the Shala, we’ll focus on what people consider the “Yoga of Kettlebells”, the Turkish Getup. The Getup is a movement that allows you to get up off the floor holding a weight. While simple in explanation, this fluid movement is great for shoulders, hips, abs, and backs - it works on mobility, stability, and strength at many different angles. Come learn with Val on your Ashtanga rest day. We’ll decide which kettlebells you’ll need for your home practice, and we’ll send you on your way with the tools you need to be stronger for your practice and for life!
Saturday, February 8 at 9:30am
or Sunday, February 23 at 9am at Pacific Ashtanga Yoga Shala #205 Price: $25 RSVP requested - on the schedule at pacstrength.zenplanner.com Contact: 949-291-6093 or [email protected] with Diana Christinson Join Diana Christinson in these monthly Second Series learning opportunities on Sunday afternoons. Full Second Series practice, work-shopping asanas, and researching possible modifications.  Join Diana Christinson in these monthly Second Series learning opportunities on Sunday afternoons. In these 2-hour workshops, you will be practicing the full Second Series in a way that serves you. We will be work-shopping Intermediate Series asanas and researching modification options. As we lean into 2020, Diana is encouraging all students to incorporate Second Series asanas into their Mysore practice. These beneficial asanas help us open the front of the body and clear energy. This is the perfect moment to welcome the possibilities of enhancing your personal practice! This workshop is open to everyone- ALL are welcome! Sunday, February 16
12:30pm-2:30pm Price: $60 Contact: [email protected] at Pacific Ashtanga Yoga Shala #205 sign up available on the Calendar of Events page |
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