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3/14/2020
MELT 3-WEEK BEGINNER SERIES
Week One: Focus on the MELT Mini Soft Ball Hand treatment, Rebalance Sequence and Upper Back Sequence to help with arthritis, carpal tunnel, tennis elbow and shoulder pain, as well as sleep issues and anxiety.
Week Two: Focus on the MELT Mini Soft Ball Foot treatment and Lower Body Sequences to help with plantar fasciitis, ankle, knee and hip pain. Week Three: Focus on learning how to release your Neck and Low Back to combat neck and low back pain and stiffness. Decompressing your spine eases pain in your whole body and makes movement more efficient! What to bring: your mat + water bottle RSVP: (949) 338-3139 or ctaylormail@cox.net For more information on MELT contact Christine by email ctaylormail@cox.net or visit website www.somawithsoul.com. 3/13/2020
Boost Your Immune System Power HourHosted by Diana Christinson Sunday March 15 12:30-1:30  Learn simple practices to build your immune system and keep your immune, cardiovascular, nervous systems strong. Wim Hof Method, Breath, cold exposure, earthing, mediation. Wear comfortable workout clothes. This workshop is appropriate for everyone.  3/12/2020
Yoga and Mindfulness for TweensHosted by Laura Epstein Growth Mindset, social emotional learning and breathing exercises through Yoga and Mindful Journaling, for Kids 9-12 This class is designed with older school age children in mind, giving them a space to move and breath each week. Yoga, literature and discussions, as well as gratitude and mindfulness journaling will be used to encourage students to develop self awareness and self management skills. Sunday 10-12
Pacific Ashtanga Yoga Shala #205 Price: $20 Venmo: @Laura-Epstein-8 or Cash Contact: (949)525-2708; cmlepstein@msn.com; IG:lauraepsteinyoga 2/29/2020
PureBioenergy® Healing - Group EventHosted by Virginie Miramon As an “ALL IN ONE” healing modality, PureBioenergy® often works when nothing else helps.”  PureBioenergy® is an all natural healing modality that addresses all health conditions, from simple to serious. It utilizes the “Information/Frequency” of health to optimize the immune system, relieving simple pains to reversing conditions deemed “incurable”. It is also a great Mind/Body “tune up”, by restoring and maintaining the body at the Source and on all levels (energetic, physical, emotional) as it helps to prevent illness and promotes wellbeing. As it rejuvenates the body, relieves pain and speeds injury recovery, PureBioenergy® naturally boosts peak performance for sports, arts, and in the workplace. The group clinic is a great opportunity to try this simple and powerful healing modality at a lesser cost, and for people requiring more than one treatment, a wonderful way to receive additional healing. Working in a group setting is very powerful. It magnifies the healing energy, as everyone benefits from watching the other person receiving the healing while waiting for his/her turn. Parents and children will be attended first. The group is limited to 6 participants. This healing event is a 4-day commitment: each participant will receive a healing a day during 4 consecutive days (One PureBioenergy®treatment = 4 sessions). Thursday, March 5th from 6:30 to 8:30pm
Friday, March 6th from 6:30 to 8:30pm Saturday, March 7th from 5:00 to 7:00pm Sunday, March 8th from 5:00 to 7:00pm at Pacific Health and Wellness Center #209 Price: $180 per person Sign up: email virginie@experiencebioenergy.com For more information about PureBioenergy® Healing Modality, visit experiencebioenergy.com or call Virginie at 949 742-0491 2/20/2020
MELT FOR BEGINNERSHosted by Christine Taylor  Learn a simple, self-care solution that anyone, at any age, can use to help reduce or avoid chronic pain symptoms, plus improve balance and alignment. Gain an understanding of the primary cause of pain and the missing link that diet and exercise don’t address.
New science has taught us that repetitive strain/overuse and what we attribute to “aging”, relates to the function and hydration of the neuro-fascial system (nervous system and connective tissue). Using special soft memory foam rollers and small MELT Hand & Foot balls you’ll experience how the MELT Method, also known as Hands-off Bodywork® initiates real change in the connective tissue.  Saturday, Feb. 29 1:00-2:30pm Pacific Ashtanga Yoga Shala #205 Price: $20 (cash only) RSVP: (949) 338-3139 or ctaylormail@cox.net About Christine E. Taylor, MA, RYT-200 Christine is a Level 1 trained MELT educator. She has a private practice in the Orange County, CA area that includes teaching somatic healing techniques such as Neurogenic Yoga, TRE, meditation, and breathing that reflect her multi-faceted journey within the field of wellness. Her compassion-centered philosophy focuses on rediscovering the innate vibrancy of our body, mind, and spirit.
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