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12/4/2019
Mat in the MiddleHosted by Diana Christinson  Looking for new insights on your practice? Wanting time to ask questions about asanas? Mark your calendars! Diana Christinson invites you to join her in a new series she's offering to allow time to gain greater understanding of your practice. Diana's "Mat in the Middle" series begins on Saturday, December 21, from 11:00am-12:00pm at the Shala. Cost is $25 per person. We hope to see you there! Saturday, December 21st Saturday, January 25th 11:00am-12:00pm Sign ups avaiable on our Events Calendar Pacific Ashtanga Yoga Shala #205 Contact: [email protected] 11/9/2019
A Visit from Diana’s Dear FriendsDavid Swenson and Shelley WashingtonComing 10/02/20- 10/04/20  Weekend Workshop With David and Shelley
Coming Fall 2020 October 2 - 4 at Pacific Ashtanga Yoga Shala #205 Learn More: David Swenson and Shelley Washington Workshop 2020 David Swenson HERE Shelley Washington HERE 11/9/2019
Path of Light Ashtanga Teacher Trainingwith Diana Christinson  50-hour option: Ashtanga Teacher Training Primary Series Intensive
100-hour option: Ashtanga Teacher Training Primary Series Intensive and Practicum with Internship (reserved for approved TT participants only)
Location: Ocean Front, Pacific Ashtanga Yoga Shala and Pacific Health and Wellness Center 34700 Pacific Coast Highway, Ste. 205 & Ste. 209 Capistrano Beach, CA 92624 9/29/2019
Start Young!Social and Emotional Learning through Yoga, Mindful Breathing, Songs, Games and Stories with Jenny Soto-Banks of IG@tinyfriendsBIGFeelings  This class is designed to support your young child in building resilience and life-long coping skills. Through intentional songs, stories, discussions and games, children build their emotional literacy skills and develop a greater understanding of how to recognize, label and reflect on their feelings. Through playful yoga and mindful breathing, children gain tools to help them regulate those strong emotions as they arise throughout the day. Saturdays from 9:00am-11:00am* *running parallel to Diana’s Led Class at the Shala $20/Child $30/Siblings Special October offer: Bring a new friend and get in for free! Children ages 5-8; Parent participation is optional but always welcome For more information and inspiration on Early Childhood Social/Emotional Development and Mental Health: email with [email protected] Instagram @tinyfriendsBIGfeelings
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