Social and Emotional Learning through Yoga, Mindful Breathing, Songs, Games and Stories
with Jenny Soto-Banks of @tinyfriendsBIGFeelings
This class is designed to support your young child in building resilience and life-long coping skills. Through intentional songs, stories, discussions and games, children build their emotional literacy skills and develop a greater understanding of how to recognize, label and reflect on their feelings. Through playful yoga and mindful breathing, children gain tools to help them regulate those strong emotions as they arise throughout the day.
Saturdays from 9:00am-11:00am*
*running parallel to Diana’s Led Class at the Shala
Special October offer: Bring a new friend and get in for free!
Children ages 5-8; Parent participation is optional but always welcome
For more information and inspiration on Early Childhood Social/Emotional Development and Mental Health, follow along on:
Instagram @tinyfriendsBIGfeelings or on Facebook @OurTinyFriends