“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.
When we are no longer able to change a situation, we are challenged to change ourselves.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor E. Frankl
This is the time to take the practice off our mats and into our lives.
"We are the ones we are waiting for." ~Hopi prayer
Spread hope, peace and love.
Week One: Focus on the MELT Mini Soft Ball Hand treatment, Rebalance Sequence and Upper Back Sequence to help with arthritis, carpal tunnel, tennis elbow and shoulder pain, as well as sleep issues and anxiety.
Week Two: Focus on the MELT Mini Soft Ball Foot treatment and Lower Body Sequences to help with plantar fasciitis, ankle, knee and hip pain.
Week Three: Focus on learning how to release your Neck and Low Back to combat neck and low back pain and stiffness. Decompressing your spine eases pain in your whole body and makes movement more efficient!
What to bring: your mat + water bottle
RSVP: (949) 338-3139 or firstname.lastname@example.org
For more information on MELT contact Christine by email email@example.com or visit website www.somawithsoul.com.
Hosted by Diana Christinson
Sunday March 15
Learn simple practices to build your immune system and keep your immune, cardiovascular, nervous systems strong.
Wim Hof Method, Breath, cold exposure, earthing, mediation.
Wear comfortable workout clothes. This workshop is appropriate for everyone.
Register on our Calendar of Events
Hosted by Laura Epstein
Growth Mindset, social emotional learning and breathing exercises through Yoga and Mindful Journaling, for Kids 9-12
This class is designed with older school age children in mind, giving them a space to move and breath each week. Yoga, literature and discussions, as well as gratitude and mindfulness journaling will be used to encourage students to develop self awareness and self management skills.
Pacific Ashtanga Yoga Shala #205
Venmo: @Laura-Epstein-8 or Cash
Contact: (949)525-2708; firstname.lastname@example.org; IG:lauraepsteinyoga
“We have the power to choose, moment by moment, who and how we want to be in the world.” ~ Jill Bolte Taylor
“Most of the circuits in our brains run on automatic. The more you think a thought, the more energy goes into that circuit. Eventually it gets enough energy to run the thought automatically without us needing to put more energy into it. “ ~ Jill Bolte Taylor