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3/12/2020
Yoga and Mindfulness for TweensHosted by Laura Epstein Growth Mindset, social emotional learning and breathing exercises through Yoga and Mindful Journaling, for Kids 9-12 This class is designed with older school age children in mind, giving them a space to move and breath each week. Yoga, literature and discussions, as well as gratitude and mindfulness journaling will be used to encourage students to develop self awareness and self management skills. Sunday 10-12
Pacific Ashtanga Yoga Shala #205 Price: $20 Venmo: @Laura-Epstein-8 or Cash Contact: (949)525-2708; cmlepstein@msn.com; IG:lauraepsteinyoga 3/12/2020
Weekly Words 3.8.20 “We have the power to choose, moment by moment, who and how we want to be in the world.” ~ Jill Bolte Taylor
“Most of the circuits in our brains run on automatic. The more you think a thought, the more energy goes into that circuit. Eventually it gets enough energy to run the thought automatically without us needing to put more energy into it. “ ~ Jill Bolte Taylor 3/5/2020
Weekly Words 3.1.20 THE BELL AND THE BLACKBIRD. By David Whyte
The sound of a bell Still reverberating, or a blackbird calling from a corner of the field, asking you to wake into this life, or inviting you deeper into the one that waits. Either way takes courage, either way wants you to be nothing but that self that is no self at all, wants you to walk to the place where you find you already know how to give every last thing away. The approach that is also the meeting itself, without any meeting at all. That radiance you have always carried with you as you walk both alone and completely accompanied in friendship by every corner of the world Crying Allelujah. This week pay attention. When are you answering the sound of the bell? When are you answering the sound of the blackbird. 2/29/2020
PureBioenergy® Healing - Group EventHosted by Virginie Miramon As an “ALL IN ONE” healing modality, PureBioenergy® often works when nothing else helps.”  PureBioenergy® is an all natural healing modality that addresses all health conditions, from simple to serious. It utilizes the “Information/Frequency” of health to optimize the immune system, relieving simple pains to reversing conditions deemed “incurable”. It is also a great Mind/Body “tune up”, by restoring and maintaining the body at the Source and on all levels (energetic, physical, emotional) as it helps to prevent illness and promotes wellbeing. As it rejuvenates the body, relieves pain and speeds injury recovery, PureBioenergy® naturally boosts peak performance for sports, arts, and in the workplace. The group clinic is a great opportunity to try this simple and powerful healing modality at a lesser cost, and for people requiring more than one treatment, a wonderful way to receive additional healing. Working in a group setting is very powerful. It magnifies the healing energy, as everyone benefits from watching the other person receiving the healing while waiting for his/her turn. Parents and children will be attended first. The group is limited to 6 participants. This healing event is a 4-day commitment: each participant will receive a healing a day during 4 consecutive days (One PureBioenergy®treatment = 4 sessions). Thursday, March 5th from 6:30 to 8:30pm
Friday, March 6th from 6:30 to 8:30pm Saturday, March 7th from 5:00 to 7:00pm Sunday, March 8th from 5:00 to 7:00pm at Pacific Health and Wellness Center #209 Price: $180 per person Sign up: email virginie@experiencebioenergy.com For more information about PureBioenergy® Healing Modality, visit experiencebioenergy.com or call Virginie at 949 742-0491 2/29/2020
Weekly Words 2.24.20 “To become your own psychologist you don’t have to learn some big philosophy. All you have to do is examine your own mind every day. You already examine material things every day- - - every morning you check out the food in your refrigerator. Why not check out the state of your own mind? Investigating your own mind is much more important.” Lama Yeshe
“We can choose between good and rotten mangoes.” Jack Kornfield “We can chose organic peach thoughts instead of Dorito thoughts.” Diana |
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