Yoga and Mindfulness for Tweens
Hosted by Laura Epstein
Growth Mindset, social emotional learning and breathing exercises through Yoga and Mindful Journaling, for Kids 9-12
This class is designed with older school age children in mind, giving them a space to move and breath each week. Yoga, literature and discussions, as well as gratitude and mindfulness journaling will be used to encourage students to develop self awareness and self management skills.
Pacific Ashtanga Yoga Shala #205
Venmo: @Laura-Epstein-8 or Cash
Contact: (949)525-2708; firstname.lastname@example.org; IG:lauraepsteinyoga
Weekly Words 3.8.20
“We have the power to choose, moment by moment, who and how we want to be in the world.” ~ Jill Bolte Taylor
“Most of the circuits in our brains run on automatic. The more you think a thought, the more energy goes into that circuit. Eventually it gets enough energy to run the thought automatically without us needing to put more energy into it. “ ~ Jill Bolte Taylor
Weekly Words 3.1.20
THE BELL AND THE BLACKBIRD. By David Whyte
The sound of a bell
or a blackbird calling
from a corner of the field,
asking you to wake
into this life,
or inviting you deeper
into the one that waits.
either way wants you
to be nothing
but that self that
is no self at all,
wants you to walk
to the place
where you find
you already know
how to give
every last thing
that is also
you have always
carried with you
as you walk
by every corner
of the world
This week pay attention. When are you answering the sound of the bell?
When are you answering the sound of the blackbird.
PureBioenergy® Healing - Group Event
Hosted by Virginie Miramon
As an “ALL IN ONE” healing modality, PureBioenergy® often works when nothing else helps.”
PureBioenergy® is an all natural healing modality that addresses all health conditions, from simple to serious. It utilizes the “Information/Frequency” of health to optimize the immune system, relieving simple pains to reversing conditions deemed “incurable”. It is also a great Mind/Body “tune up”, by restoring and maintaining the body at the Source and on all levels (energetic, physical, emotional) as it helps to prevent illness and promotes wellbeing.
As it rejuvenates the body, relieves pain and speeds injury recovery, PureBioenergy® naturally boosts peak performance for sports, arts, and in the workplace. The group clinic is a great opportunity to try this simple and powerful healing modality at a lesser cost, and for people requiring more than one treatment, a wonderful way to receive additional healing.
Working in a group setting is very powerful. It magnifies the healing energy, as everyone benefits from watching the other person receiving the healing while waiting for his/her turn. Parents and children will be attended first.
The group is limited to 6 participants. This healing event is a 4-day commitment: each participant will receive a healing a day during 4 consecutive days (One PureBioenergy®treatment = 4 sessions).
Thursday, March 5th from 6:30 to 8:30pm
Friday, March 6th from 6:30 to 8:30pm
Saturday, March 7th from 5:00 to 7:00pm
Sunday, March 8th from 5:00 to 7:00pm
at Pacific Health and Wellness Center #209
Price: $180 per person
Sign up: email email@example.com
For more information about PureBioenergy® Healing Modality, visit experiencebioenergy.com or call Virginie at 949 742-0491
Weekly Words 2.24.20
“To become your own psychologist you don’t have to learn some big philosophy. All you have to do is examine your own mind every day. You already examine material things every day- - - every morning you check out the food in your refrigerator. Why not check out the state of your own mind? Investigating your own mind is much more important.” Lama Yeshe
“We can choose between good and rotten mangoes.” Jack Kornfield
“We can chose organic peach thoughts instead of Dorito thoughts.” Diana