3/23/2019
Say Yes to the AdventureUncovering Your Dreams, Passions and Magicwith Diana Christinson
Bring a journal to the workshop.
Discussion, sharing, homework Recommended reading and viewing:
6 Two-hour workshops on the Koshas with Diana Christinson
"You do not need to seek freedom in a different land, for it exists within your own body, heart, mind, and soul. Illuminated emancipation, freedom, unalloyed and untainted bliss awaits you, but you must choose to embark on the inward journey to discover it." ~ Iyengar Kosha's address health in many ways: physical health, moral health, intellectual health, health of our consciousness and ultimately divine health. Health begins with firmness in body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul. Join me in this journey:
"Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal." ~ Iyengar 3/22/2019
One Precious Life
Meditations & Practices on Impermanence
with Diana Christinson
Price: $100 (for all sessions) includes workbook
Price Remote Access Live: $75 Join Diana remotely for a live broadcast of this workshop Location: Pacific Health & Wellness Center 34700 Pacific Coast Highway, Ste. 209 Capistrano Beach, CA 92624
3/22/2019
Wim Hof Method WorkshopIntroduction to Wim Hof Method Workshop with Diana Christinson Sunday, April 28th, 2019 12:30 pm - 4:30 pm Price: $100 Join Diana for the Wim Hof Methodology and learn simple ways to incorporate cold exposure and breath practices into our lives.
These techniques help strengthen our immune systems, boost energy, and elevate our moods. There will be a session across PCH at the beach, so bring your swim wear, towel and a dry change of clothes. All Welcome! "We can do more than what we think. It's a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you'll never realize your full potential." ~ Wim Hof, Becoming the Iceman The Wim Hof Method's Vision is to "give people more control over their body and mind through a natural method. Through optimal circulation and conductivity surpassing physical and mental boundaries." The four hour workshop will increase your energy, improve moods and athletic performance, strengthen your immune and cardiovascular systems using breath and concentration training, and cold exposure.
Yoga Retreat at RipJack InnPlaya
Grande, Costa Rica December 1 - 8, 2018 |