Wim Hof Method Workshop

Introduction to Wim Hof Method Workshop
with Diana Christinson
Sunday, April 28th, 2019
12:30 pm - 4:30 pm
Price: $100

Join Diana for the Wim Hof Methodology and learn simple ways to incorporate cold exposure and breath practices into our lives. 
These techniques help strengthen our immune systems, boost energy, and elevate our moods. There will be a session across PCH at the beach, so bring your swim wear, towel and a dry change of clothes. 
All Welcome!
"We can do more than what we think. It's a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you'll never realize your full potential." ~ Wim Hof, Becoming the Iceman
The Wim Hof Method's Vision is to "give people more control over their body and mind through a natural method. Through optimal circulation and conductivity surpassing physical and mental boundaries." The four hour workshop will increase your energy, improve moods and athletic performance, strengthen your immune and cardiovascular systems using breath and concentration training, and cold exposure.

• Learn specific breath practice 
• Meditation/concentration practice/yoga
• Cold exposure training (including Brown fat activation)
• Study the science and research supporting these 3 practices

Practicing this method will Train, Activate and Influence your autonomic nervous system, immune system and cardiovascular system.