4/2/2019
HITTING THE RESET BUTTONHosted by Melanie LarindeCurative Workshop for your Mind and Body Saturday, April 27 from 2:00 – 4:00 p.m. Pacific Health & Wellness Center Call 949.683.1630 or Melanie.Larinde@gmail.com $40.00 per person With the one body we are given in this lifetime, we have the choice to keep it well-oiled like a fine running machine, or let it ‘rust’ and watch it slowly disintegrate. Join us in learning ways to keep your body strong and fluid from the inside out.
During this workshop, we move through mindful stretching and muscle lengthening to increase flexibility and strengthen your skeletal structure. The benefits include increased flexibility and capacity in your Yoga practice, moving with ease and grace in your daily life, improved posture, and a fresh perspective to take you through your day. Excellent for current Yoga practitioners, non-Yoga practitioners, and those who want to give themselves the gift of Renewal. 3/23/2019
Cacoa Cermonywith Nichole Ferro Friday, April 26th 7pm - 9pm Price: $33 Location: Ocean Shala 34700 Pacific Coast Highway, Ste. 205, Capistrano Beach, CA 92624
3/23/2019
Say Yes to the AdventureUncovering Your Dreams, Passions and Magicwith Diana Christinson
Bring a journal to the workshop.
Discussion, sharing, homework Recommended reading and viewing:
6 Two-hour workshops on the Koshas with Diana Christinson
"You do not need to seek freedom in a different land, for it exists within your own body, heart, mind, and soul. Illuminated emancipation, freedom, unalloyed and untainted bliss awaits you, but you must choose to embark on the inward journey to discover it." ~ Iyengar Kosha's address health in many ways: physical health, moral health, intellectual health, health of our consciousness and ultimately divine health. Health begins with firmness in body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul. Join me in this journey:
"Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal." ~ Iyengar 3/22/2019
One Precious Life
Meditations & Practices on Impermanence
with Diana Christinson
Price: $100 (for all sessions) includes workbook
Price Remote Access Live: $75 Join Diana remotely for a live broadcast of this workshop Location: Pacific Health & Wellness Center 34700 Pacific Coast Highway, Ste. 209 Capistrano Beach, CA 92624
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