"Practicing at the Shala means the world to me. I've been here since its inception nearly 12 years. There are so many facets to our meditative breath practice. It helps us to become more mindful of things in our everyday lives. It has boosted my energy and flexibility. Everyday, Diana's conferences give us a little morsel of how we can better our lives whether it's spiritual, physical or emotional. Diana has taught us how to be more optimistic and live our lives trying to focus on others rather than only on ourselves. Wim Hof breathing has changed us all. It has given me more energy and helped to fix little health problems that crop up... especially with us older folks. And it fits in so beautifully with our breath practice! That Diana is a treasure is an understatement. I think she is a throwback to another time. I'm sure Guruji beams with pride as he watches her carry on the lineage in our Ashtanga practice.