“We should be choosing what we want to keep, not what we want to get rid of.” —Marie Kondō
Be intentional about surrounding yourself with who and what you love! ️
Remember that everything is ENERGY!
This week, evaluate the energy around you in your life...
Your body, emotions, relationships and aspects of relationships....
Over the next few weeks we will be focusing on Prana/energy both on our mats and in our daily lives. Through our Ashtanga practice we are systematically synchronizing breath and movement, while servicing our physical body, spiritual/mental/emotional body, AND our energy body. As we deepen and expand our breath, we are pumping our lymphatic system, which serves us physiologically. And as we create shifts in our energy self, we will begin to notice changes in our spiritual/mental self as well.
This is a wonderful time of year to focus on clearing blockages within as well as without... “from your glove compartment to your colon,” as Diana mentioned this morning.
HOMEWORK: Revisit the book, “Clear Your Clutter with Feng Shui” by Karen Kingston, and explore Marie Kondō’s book, “The Life-Changing Magic of Tidying Up,” as we approach Chinese New Year and create space to allow for new energy in this new year